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Jun/22/2022
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26 min read Slam Dunk! The Hottest Ben Wa Balls In 2026 For A Super-Strong Pelvic Floor And Stronger Orgasms
Our articles may contain affiliate links - if you enjoy our content, support us by shopping through them! We earn a small commission at no extra cost to you. Learn more here.
Our articles may contain affiliate links - if you enjoy our content, support us by shopping through them! We earn a small commission at no extra cost to you. Learn more here.
Wanna train your vagina to make it even tighter, wetter and so much stronger? Honey, if you’re like your horny friend Scarlett here, you love an intense internal workout and you’re constantly pushing your limits. Oh, you ambitious thing! However, it’s always a good idea to pucker up and train your little minge with Ben Wa balls to tighten up the plumbing down there. If you’re in need of an instant gorilla grip or if you want to wear these vibrating orgasm balls in public and get the most satisfying orgasm of ’em all, let me walk you through everything you need to know about Ben Wa balls!
Editor’s Choice:
- Pros
- Comes with six balls, nylon pull cords and a single membrane
- Easy to insert, providing great pleasure in various positions
- Made from high-quality materials, but still affordable
- Cons
- The learning curve is steep – finding the most pleasurable position takes time
- Some women may find the beads too small and light
- Pros
- Made of hypoallergenic and safe glass, compatible with all kinds of lubricants
- Comes with a pouch for discreet storage
- High-quality design that should last a lifetime
- Cons
- Could be too heavy for certain users
- Pros
- Features 9 pleasurable remote-controlled vibration modes and charges via magnetic USB
- Suitable for waterplay and can be frozen for temperature play
- Discreet, easy to clean and can help promote better bladder control
- Cons
- Can be considered quite expensive compared to similar products
- Requires frequent charging
How We Pick, Test And Rank Ben Wa Balls?
At PleasureMeNow, we don’t just test - we put every toy through its paces! Our expert team of dedicated testers has reviewed tons of ben wa balls, but we don’t stop there. Real users like you help shape the final rankings!
Unlike our Wow Factor Score, which is based on expert testing, the Top 10 Ben Wa Balls is completely user-driven - meaning the best toys rise to the top based on real experiences. This ensures our rankings stay fresh, fair and truly reflect what works best.
Need a quick side-by-side breakdown? Check out the comparison table at the end for an easy way to compare features.
We take the guesswork out of pleasure by handpicking only the best ben wa balls through a meticulous selection process (how we pick the toys). Our team scours the market, filtering out anything subpar before putting top contenders through real-world testing. Each toy is personally reviewed by our experts, ensuring it meets our high standards for quality, performance and safety. Want to dive deeper into our process? Learn more here about 👉 our product testing methodology.
Our articles may contain affiliate links - if you enjoy our content, support us by shopping through them! We earn a small commission at no extra cost to you. Learn more here.
Quick Picks
- Best Overall – Lelo Beads Plus – 6 balls, premium quality, adjustable, affordable
- Best Budget – Fetish Fantasy Ben Wa Balls – Vibrating, temperature-responsive, great value
- Best for Beginners – Fifty Shades Silver Pleasure Balls – Sturdy cord, safe, beginner-proof
- Best Kegel Training Set – Tracey Cox Supersex – 6 graduated weights, structured progression
- Best for Temperature Play – Pipedream Icicles No. 42 – Heavy glass, storage pouch, lifetime durability
Top 10 Ben Wa Balls in 2026: Tested!
You know that moment when you’re just about to climax and your muscles start gripping with incredible intensity? That deep, wave-like sensation that makes your whole body respond as you both revel in orgasmic bliss? Mmm hmm! Not everyone was born with a naturally strong pelvic floor. But we can change all that! You can use the best Ben Wa beads to boost the health of your kitty, improve your tightness, strengthen your orgasms and get kinky as hell! So check out the best Ben Wa balls that I’ve tested in 2026!
Lelo Beads Plus
Most Innovative
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
108
- Material: Body-safe ABS / Silicone
- Power source: None
- Diameter: 29 mm / 1.14 in (Mini), 35 mm / 1.3 in (Classic & Plus)
- First Weight: 2x28 gr / 0.06 lb (Mini & Classic)
- Second Weight: 2x37 gr / 0.08 lb
- Third Weight: 2x28 gr / 0.06 lb (Plus)
- Forth Weight: 2x37 gr / 0.08 lb
- Fifth Weight: 2x60 gr / 0.13 lb
- Warranty: 2 years
- Pros
- Comes with six balls, nylon pull cords and a single membrane
- Easy to insert, providing great pleasure in various positions
- Made from high-quality materials, but still affordable
- Cons
- The learning curve is steep – finding the most pleasurable position takes time
- Some women may find the beads too small and light
Incredibly easy to insert and move around, these balls provide fantastic pleasure. Though getting the positioning just right takes quite a bit of time and practice, the benefits are more than worth it.
This toy consists of six balls, which is more than enough to satisfy even the most seasoned players. With that said, the balls are on the lighter side and that might be an issue for some.
I love that the balls are made of premium-quality materials while still being extremely affordable. They’re the perfect option if you want an advanced toy without breaking the bank.
Bottom line: the advanced pick for those who want premium quality on a budget – six balls, adjustable positioning, and a gentle weight ideal for daily training
Pipedream Icicles No. 42
Best Weight
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
82
- Material: Glass
- Power source: None
- Allergens: Phthalate-free - Non-porous
- Diameter: 30.48 mm / 1.2 in
- Warranty: 90 days
- Pros
- Made of hypoallergenic and safe glass, compatible with all kinds of lubricants
- Comes with a pouch for discreet storage
- High-quality design that should last a lifetime
- Cons
- Could be too heavy for certain users
If you are into heavier balls, you’ll absolutely adore these glass models from SheVibe. Made of sturdy, hypoallergenic balls, they can last you a lifetime and provide both exercise and pleasure.
These balls are an ideal choice if you love temperature play. Namely, you only have to run them under some water and they will acquire the desired temperature within seconds.
I also love that the balls come with a neat storage pouch. You can use it to safely store them at home, as well as to ensure they remain secure when you take them with you while traveling.
Bottom line: the temperature play specialist – heavy glass, lifetime durability, and a storage pouch included. Best for experienced users.
Freezer Ben Wa Ball Remote Control Exercises Set
Best Wireless Control
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
78
- Material: Medical grade silicone
- Power source: Rechargeable
- Ball diameter: 28.95 mm / 1.14 in
- Weight: 149.7 g / 0.33 lb
- Decibel: 40 Db
- Warranty: 1 year
- Pros
- Features 9 pleasurable remote-controlled vibration modes and charges via magnetic USB
- Suitable for waterplay and can be frozen for temperature play
- Discreet, easy to clean and can help promote better bladder control
- Cons
- Can be considered quite expensive compared to similar products
- Requires frequent charging
These cute balls are a breeze to insert and take out. The handle is quite sturdy and non-flexible, giving you complete control and security during use.
The balls come with 9 explosive remote-controlled vibration modes that vary in intensity. There’s something for most users, although complete newbies might find the settings a tad too powerful.
You can use this toy for some shower fun and it is also freezable, making it an excellent choice for temperature play. The only con is that its battery life is quite short, so you have to charge it all the time.
Bottom line: the most versatile – 9 vibration modes, freezable, and remote-controlled. Just don’t forget to charge it before you need it.
Tracey Cox Supersex Kegel Training Set
Best Value for Price
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70
- Material: Silicone
- Power source: None
- Allergens: Latex-Free, Phthalate-Free
- Circumference: 88.9 mm / 3.5 in
- Insertable length: 88.9 mm / 3.5 in
- Length: 177.8 mm / 7 in
- Waterproof: Submersible
- Flexibility: Firm
- Pros
- Six weighted latex-free and phthalate-free balls made of hypoallergenic silicone
- Submersible, best used with water-based lubricants
- Quite easy to use
- Cons
- The retrieval string is long and stretchy, making the product look clunky
This set is perfect for those who want to start small and work their way up to heavier weights. It features six balls and they weigh 50g, 65g, 80g, 95g, 110g and 130g, respectively.
All the toys are submersible and compatible with water-based lubes. They are also incredibly soft and feel amazing against your skin, even for prolonged periods.
My only complaint concerns the pullout strings. Namely, they are a bit too flexible for my taste, so sliding the balls out of your body takes some practice. Plus, they make the toys look clunky, although that’s not too big of an issue.
Bottom line: the methodical trainer’s pick – six graduated weights from 50g to 130g, perfect for a structured progression plan.
Fetish Fantasy Ben Wa Balls
Best for Sensory Play
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
53
- Material: Stainless Steel
- Power source: None
- Diameter: 19.05 mm / 0.75 in
- Pros
- Great for sensory play and slow build-up of arousal throughout the day
- Ideal for temperature play
- Quite affordable
- Cons
- Very small and potentially not stimulating enough
While these balls are quite small and light, I still had fun with them, thanks to the marvelous vibration settings. They are an amazing option for sensory play and getting yourself ready for a fun night full of intense orgasms.
The most impressive fact about these balls, by far, is their price. They’re not the most exceptional product you’ll find, but they offer much more than what you actually pay for.
I had a great time experimenting with different temperatures, as the balls resemble glass models with how quickly they can heat up or cool down. All in all, it’s a great product!
Bottom line: the budget overachiever – surprisingly good vibrations and temperature responsiveness at a price that leaves nothing to lose.
Fifty Shades of Grey Inner Goddess Silver Pleasure Balls
Most Beginner-Friendly
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
49
- Material: Metal
- Power source: None
- Allergens: Latex-Free, Phthalate-Free
- Length: 215.9 mm / 8.5 in
- Circumference: 101.6 mm / 4 in
- Waterproof: Submersible
- Flexibility: Rigid
- Pros
- Solid and weighted Kegel balls
- Easy to wear and remove thanks to a fortified cord
- The chrome-plated surface and carbon steel core are quite durable
- Cons
- Too much for new users
- A bit difficult to clean
These balls are a fantastic choice for newbies who are worried about safety while learning the ropes. The pullout cord is extremely sturdy, meaning that using the balls is 100% safe every time.
The free-roaming weights inside the balls feel wonderful inside of you and they ensure the toy is equally toning and pleasurable. The appearance is nothing to write home about, but the silicone is rather soft.
This fact also means that you can only use the balls with water-based lubes. Otherwise, you risk damaging the material, as harsher lubes could cause it to disintegrate during use.
Bottom line: the safest beginner pick – bomb-proof pullout cord, free-roaming weights, and soft silicone. Learn the ropes here.
Lovehoney Main Squeeze
Best for Water Play
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44
- Material: Silicone
- Power source: None
- Allergens: Latex-Free, Phthalate-Free
- Length: 152.4 mm / 6 in
- Insertable length: 101.6 mm / 4 in
- Circumference: 114.3 mm / 4.5 in
- Waterproof: Submersible
- Pros
- Sleek design, easy to use
- Latex-free, phthalate-free, body-safe
- Submersible, excellent for bathroom and water play
- Cons
- Available only in one color
- May be noisy, so not suitable to wear in quiet places
Sleek and soft, these balls are super easy to insert and maneuver. They also feel heavenly against the skin, especially if you use them with lots of warm lube.
I loved using this toy in the shower and bath. It definitely shines the most this way and it can be a fun addition if you like quality partner play in the bathroom.
The balls are made of a latex-free, phthalate-free and 100% body-safe material. With that said, they do create a bit of noise while inside you, most notably when you lube them up a tad too much.
Bottom line: the shower star – latex-free, body-safe, silky smooth, and genuinely shines brightest in water play scenarios.
Lovehoney Sensual Glass
Most Advanced
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
22
- Material: Glass
- Power source: None
- Allergens: Latex-Free, Phthalate-Free
- Length: 38.1 mm / 1.5 in
- Circumference: 101.6 mm / 4 in
- Flexibility: Rigid
- Waterproof: Submersible
- Pros
- Made of shatter-resistant borosilicate glass that’s hypoallergenic and compatible with all lubes
- Responds to changes in temperature
- Ideal for experienced Ben Wa balls users
- Cons
- They may be too heavy for first-time users
- No retrieval cord, so they are tricky to remove
These balls are manufactured from shatter-resistant borosilicate glass. As such, they are fully body-safe, hypoallergenic and have a memorable design you’ll love at first glance.
Due to the fact that they have no pullout cord, these balls are not for beginners. Removing them can be tricky and even sliding them inside takes some practice and skill.
The balls respond to temperature changes quickly and they make no noise inside of you. They are some of the heaviest you’ll find on the market, so bear that in mind in case your vaginal walls are still not toned enough.
Bottom line: the serious trainer’s choice – no cord for advanced positioning, heavy, silent, and temperature-responsive. Not for beginners.
Le Wand Crystal Yoni Eggs
Best Design
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
9
- Material: Black Obsidian or Rose Quartz
- Power source: None
- Allergens: Latex-Free, Phthalate-Free
- Length: 45 mm / 1.77 in
- Diameter: 30 mm / 1.18 in
- Weight: 50 g / 1.76oz
- Pros
- Sleek design that provides a variety of sensual pleasures and intensifies orgasms
- Easy to clean and comes with a comprehensive user manual
- Features a harness and can be used individually or as a pair
- Cons
- Does not feature a vibrating option
- Quite expensive for this type of toy
This toy comes in two designs: black obsidian and rose quartz. So, they are truly a sight to behold and you’ll be hard pressed to find a sleeker and more elegant looking model.
However, my biggest problem was the toy’s weight. It’s not nearly enough to exercise my muscles, as I need a heavier load. The size is also slightly smaller than I’d like, but that’s not too big of an issue.
When all is said and done, I would say these balls are perfect for novice users. The quality is excellent, the size and weight appropriate and the toy looks just so damn good!
Bottom line: the most beautiful on the list – rose quartz or black obsidian, elegant design, ideal for novice users who want something gorgeous.
Pipedream Fetish Fantasy Black Glass Ben Wa Balls
Most Durable
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
6
- Material: Borosilicate Glass
- Power source: None
- Weight: 113.4 g / 4 oz
- Width: 31.75 mm / 1.25 in
- Allergens: Phthalate Free
- Pros
- Phthalate-free and made from high-quality, sleek, body-safe black glass material
- Ideal for temperature play, pelvic floor exercises and pleasurable stimulation
- Non-porous and easy to clean, discreet, hygienic and suitable for long-term wear
- Cons
- Does not feature any vibration options
- Limited weight options
I’m a sucker for black glass balls, so this model was perfect for me. The weight and size options could be a bit more varied, but it’s definitely a good bargain, considering how cheap the balls are.
From pelvic floor exercises to intense foreplay, these balls are a good choice for any kinky activity you can imagine. They’re also suitable for water and temperature play, which I love.
The only thing that would make these balls better would be a vibrating feature. Still, I had a pleasurable time anyway, so it’s not a big miss in my books.
Bottom line: the pelvic floor workhorse with style – temperature play, foreplay versatility, and black glass aesthetics. Needs a vibrating upgrade to be perfect.
Best Ben Wa Balls Compared
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Lelo Beads Plus
|
Pipedream Icicles No. 42
|
Freezer Ben Wa Ball Remote Control Exercises Set
|
Tracey Cox Supersex Kegel Training Set
|
Fetish Fantasy Ben Wa Balls
|
Fifty Shades of Grey Inner Goddess Silver Pleasure Balls
|
Lovehoney Main Squeeze
|
Lovehoney Sensual Glass
|
Le Wand Crystal Yoni Eggs
|
Pipedream Fetish Fantasy Black Glass Ben Wa Balls
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| features |
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| price | From $67.67 |
From $39 |
From $100.99 |
From $69.99 |
From $22 |
From $29.99 |
From $19.99 |
From $24.99 |
From $11165 |
From $31.99 |
| users | 108 | 82 | 78 | 70 | 53 | 49 | 44 | 22 | 9 | 6 |
| our rating |
5
|
4.8
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4.5
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4.3
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4.3
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4
|
3.8
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3.5
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3.5
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3.5
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| power | None | None | USB Rechargeable | None | None | None | None | None | None | None |
| material | Silicone & ABS Plastic | Glass | Medical grade silicone | Silicone | Borosilicate glass | Metal | Silicone | Glass | Black Obsidian or Rose Quartz | Borosilicate Glass |
| waterproof | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| brand | Lelo | Pipedream | Honey | Tracey Cox | Fetish Fantasy | Fifty Shades of Grey | Lovehoney | Lovehoney | Le Wand | Pipedream |
| type | Ben Wa balls | Vaginal exercise balls | Vibrating Ben Wa balls | Vaginal weight balls | Glass Ben Wa balls | Metal Ben Wa balls | Ben Wa Kegel balls | Glass Ben Wa balls | Ben Wa beads | Glass Ben Wa balls |
| alergens | Phthalate-free - Non-porous | Phthalate-free - Non-porous | Phthalate-free - Non-porous | Latex-Free, Phthalate-Free | Latex-Free, Phthalate-Free | Latex-Free, Phthalate-Free | Latex-Free, Phthalate-Free | Latex-Free, Phthalate-Free | Latex-Free, Phthalate-Free | Phthalate Free |
| design |
5
|
4.8
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4.6
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4.5
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4.4
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4.2
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4
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3.7
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3.6
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3.4
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| ease of use |
4.9
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4.7
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4.7
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4.5
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4.4
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4
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3.9
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3.6
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3.5
|
3.5
|
| orgasm |
5
|
4.9
|
4.5
|
4.4
|
4.3
|
4.1
|
3.8
|
3.5
|
3.4
|
3.5
|
| quality |
4.9
|
4.9
|
4.6
|
4.4
|
4.4
|
4
|
4
|
3.5
|
3.5
|
3.5
|
| noise | Whisper Quiet | Whisper Quiet | Moderate | Whisper Quiet | Whisper Quiet | Whisper Quiet | Whisper Quiet | Whisper Quiet | Whisper Quiet | Whisper Quiet |
| ease of clean | Easy | Easy | Moderate | Easy | Easy | Easy | Moderate | Easy | Easy | Easy |
| warranty | 2 years | 1 year | None | None | 90 days | None | None | None | 1 year | 90 days |
Back To The Top 10 Ben Wa Balls
Strong-As-Balls Orgasms and a Healthy Vagina
“I first started using Ben Wa balls two years ago and in just a few weeks, I noticed a genuine difference – stronger contractions, more intense orgasms, and more confidence in bed. These little things quietly changed everything.”
So what are Ben Wa balls anyway? Are they some ancient Asian sex toys or are they a modern invention? Honesty, you won’t care so much about their origins once you get the ball rolling, so to speak.
In fact, I wear Ben Wa beads all the time, especially when my BF wants me to have an explosive orgasm right in the middle of our favorite shopping mall or if he wants to enjoy the results together and have me experience deeper, more satisfying orgasms. Seriously, all I can think about is finishing this article so Richard and I can put these findings to the test together. But first, let me help you out and show you what these balls are really about.
All You Need to Know About These Special Balls
Not every person is born with a naturally strong pelvic floor. On a made-up tightness scale of 1 to 10, I used to be a 6 until I used Ben Wa beads and Kegel Balls. When I first started training with them, I noticed a huge improvement in several weeks. By now, I can safely say that I’m in the 9 to 9.5 range in terms of vagina tightness. Okay, so that’s not a real-world unit of measurement, but you get my point. Anyway, Ben Wa balls are incredibly useful sex toys that offer plenty of sexual and health benefits.
Primarily, one of the biggest issues that orgasm balls can solve is dull and even painful sex that never ends with a bang. Simply put, around 30% of all women can’t reach an orgasm during penetrative sex. What a shame! If you’re one of those women or if you find it extremely difficult to get off with your partner inside you, it’s time to get some balls! No, no, not those balls! I’m talking strictly about Ben Wa beads that can boost your arousal and awaken thousands of pleasure nerves inside your pelvic region. They’ll finally help you land those huge multiple Os. And don’t even get me started on epic squirting marathons… Just make sure you stay hydrated!
What Are Orgasm Balls For?
While you might not be a stranger to the world of intimate toys, you could be a total newbie when it comes to Ben Wa toys. And I can already hear you thinking: “Scarlet, wait… I have to push those balls inside me?!?!” You bet!
Basically, you can use your Ben Wa eggs to masturbate all on your own. However, you can also use them to train your minge and reap the benefits. They can improve your v’s health and sexual pleasure and they are some of the oldest sex toys out there. However, they have very little in common with their ancient prototypes. Nowadays, you can get all kinds of wireless and remote-controlled Ben Wa balls, vibrating Kegel balls, smart next-gen jiggle balls, etc.
What’s more, Kegel Balls are sort of like dumbbells. Except, instead of using them to flex your biceps, they’ll strengthen your pelvic floor and help you out with some epic internal bodybuilding! Remember, while your clam is a muscle, it’s not a typical organ like a penis. It stretches from your vulva to your cervix and forms a fibromuscular tube. Ben Wa beads, love balls, jiggle beads and Kegel balls are all meant to be inserted into that gorgeous honey tube of yours. Then, they will help by inducing pelvic floor contractions. And that’s the reason why they’re so effective!
Plus, these balls work in a similar albeit much more improved way compared to traditional Kegel exercises. If you’ve ever tried those exercises before, you may not have been able to make them work. Also, you might have been missing some resistance to nudge your progress. With Ben Wa beads, you’ll get just the right amount of weight and pressure to activate and tighten your PC muscles.
Ben Wa Balls: Put the Wa in WOW!
Now, let’s get into the real meaty parts of our little lesson. Ben Wa toys are small and weighted spheres that have a super smooth surface. They are also sometimes called orgasm balls, venus balls, joy balls, geisha balls, shake balls, etc. That’s a lotta balls! But seriously, while they were invented in Asia, they are just starting to get mainstream recognition.
Truth be told, a lot of people started to use them after that iconic scene in Fifty Shades Darker. Ya know, the one where Anastasia, wide-eyed with excitement and fear, asks Mr. Gray if he’s going to push some Ben Wa beads inside her. Can you relate?
Anyway, what’s special about Ben Wa eggs is their super smooth surface along with a weighted design. Most of them are hollow. They contain another smaller metal ball on the inside. This second ball moves along with gravity to stimulate your PC muscles. Other types of balls are not hollow. But, they still have a hefty weight that will trigger your PC muscles. Some contain only one ball whereas others have a pair that is connected through a retrieval cord.
Regardless of the type, Ben Wa beads produce special vibrations that trigger involuntary contractions. It’s a similar albeit much more intense feeling compared to trying traditional Kegels. When you push this toy in and move your body, the inner ball will spin inside the outer one. It will create an unusual vibrating sensation. That way, it will activate all the fibers in your vajayjay.
But what if you’re asking: “Scarlett, aren’t these balls just gonna pop out of my vagina and soil my panties in the middle of the school library?” Well, if you wear your Ben Wa balls properly, they will remain inside you without falling out. Then, you can use them while walking around, running, swimming and during all sorts of intimate activities.
Benefits of Ben Wa Balls: Grow Some Balls!
If you’re still confused, you don’t only need to use your love balls to get a tighter vagina. Sure, a lot of girls use them to make their holes tighter and wetter, but they actually offer more benefits than you think:
- They can cure incontinence and help you regain strength after pregnancy. – If you’re only here for the s.e.x., you better skip this one. However, Ben Wa ball weights truly help to control excess bladder leakage and regain the natural elasticity of your flower after childbirth.
- Stronger muscles for all – These balls will strengthen not only your muffin, but also your uterus, bladder and rectum. Yes, you read that right: Ben Wa eggs will keep your butthole nice and tight!
- Improved wetness – These sex toys will boost your natural lubrication to make you wetter and juicier than a Georgia peach.
- Better vaginal health – Having stronger muscles down there will also help ward off infections and keep your vagina nice and clean.
- Stronger orgasms – Now we’ve come to the fun part. Ben Wa beads will strengthen your muscles to make your orgasm contractions feel a lot more intense. By stimulating your muscle fibers directly, these toys will increase your response to stimulation to finally bring you those legendary squirting G-spot orgasms!
- Discreet design – A lot of women are into orgasm balls because they don’t resemble all of those classic sex toys such as huge and realistic vibrators or dildos. These jiggle balls are much more discreet and they’re a great choice for someone who prefers non-phallic toys
Types of Ben Wa Balls
I vaguely remember the first time I pushed one of these bad boys inside your body. What I was most surprised with is that they aren’t as intense as you may think. The standard types will provide mellow and gentle stimulation. That’s especially great if you want to wear them for hours on end. However, you can ramp up the pressure with other types that provide extra features such as vibration and remote control. But before you get started with some of the kinkiest bedroom adventures ever, you should think about the type of Ben Wa ball that works best for you. So take a look at the most common variants of Ben Wa balls:
Kegel Ben Wa Balls
This is the standard type of Ben Wa bead and it’s designed for newbies and pros. It’s usually made of body-safe silicone, but it’s also available in several other materials. Overall, you’ll find tons of different models out there in various sizes. Still, most of them are designed to suit everyone’s skin while offering a soft and smooth texture. They are also called Kegel balls and there’s little to no distinction between them and other balls.
What’s important is that this type has a balanced light weight. Plus, Kegel balls will give you a comfortable fit. They will suit most women’s abilities and preferences.
Vibrating Ben Wa Balls
This type is all about your pleasure! It’s mainly intended for women who just love to get off hard and are not necessarily into practicing their Kegels. But, they will work just as well as the previous type when it comes to training your clam.
Of course, the reason why some horny ladies are crazy about these toys is that they provide additional vibrations via strong vibrating motors. Even though the balls are smaller than full-size vibrators, they pack a mean and powerful punch. It will make your whole body shake! By offering several different vibration patterns and speeds, they will deliver anything from playful and gentle pulses to deep throbbing sensations! All you need to do is lie down and relax. Or simply enjoy some quality time with your partner while you get your G-spot milked inside out by your vibrating orgasm ball! YOLO, right?
Duotone Ben Wa Balls
Why choose only one ball when you can have two or more? Double or nothing, baby! That’s exactly what duotone Ben Wa eggs are all about. They will give you two or more balls in one package. They are attached in a single line via a nylon string, a silicone retrieval cord or a stretchy harness. That makes them incredibly easy to remove. All you need to do is tug on the string slightly to make them come out.
Plus, the inside of each ball will have additional internal balls that spin around or even small weights that produce a special type of stimulation. Additionally, your internal muscles will have to contract around not one but several balls. That will provide even more pressure or intensity while making you grip those balls much tighter. Now, just add some strong vibrations to all that and you’ll be on your way to an epic full-body orgasm.
String Ben Wa Balls
Some Ben Wa balls are attached together using a string. This feature makes them look similar to anal beads. However, they are primarily designed for vaginal use. The results that you’ll get with these types are similar to the previous example. Also, string Kegel balls could be a bit easier to maneuver. This makes them ideal for kinky in-out action. Plus, it makes this type great for pure simulation.
When you want to party, just hold onto the string and push these bad boys inside you. Then, slide or push them out to feel a unique popping sensation just when you’re about to explode! Plus, the “stringed-up” look is actually super kinky and it makes this type a perfect fit for all sorts of dungeons and playrooms. Ready for your next adventure?
Other Types of Ben Wa Balls
There are plenty of other Ben Wa ball designs that you can experiment with. That includes:
- Metal Balls – These shiny sex toys will give you a sensation like no other. They are smooth and easy to insert while allowing you to experiment with temperature play. These types can adapt to the surrounding temperature. For example, you can cool them down before insertion and wait as they heat up inside of you. Plus, their tough texture is ideal for Kegel experts who are already pros at internal weight lifting.
- Glass Balls – Glass balls also offer temperature play sensations, but the smoothness of the material and their translucent looks will provide an entirely unique sensual experience. They are light and slippery which is what you’re looking for if you want to train your PC muscles even harder.
- Remote Control Ben Wa Balls – This type is all about vibrating Ben Wa toys that you or your lover can control from a distance. You can use them to ramp up the fun in the bedroom or try some kinky public adventures. Just try to go shopping with your ball inside and allow your BF to control the action!
- Long-Distance Ben Wa Balls – Some remote-controlled Ben Wa balls can use apps to connect you to a long-distance partner. That way, you can stay intimate with your lover even if you’re miles away.
Which Ben Wa Ball Is Right for You?
Not sure where to start? Scarlett’s quick matchmaker:
- You’ve never used one before → Fifty Shades Silver Pleasure Balls (safe cord, forgiving silicone) or Tracey Cox Supersex Set (start at 50g)
- You want pleasure AND training → Freezer Remote Control Set (vibrations + pelvic floor work simultaneously)
- You want the best for temperature play → Pipedream Icicles No. 42 or Lovehoney Sensual Glass (glass, heats and cools fast)
- You want the most elegant → Le Wand Crystal Yoni Eggs (rose quartz or black obsidian – genuinely stunning)
- You’re an experienced trainer ready for serious weight → Lovehoney Sensual Glass (heaviest on the list, no cord for advanced use)
- You want app or remote control → Freezer Remote Control Exercises Set (9 modes, 32-foot range)
Buyer’s Guide: Let’s Have a Ball!
Listen up: treating yourself to some pleasure balls is very different compared to buying standard dildos or vibrators. If you get any run-of-the-mill dildo, you’ll probably get it up there without any problems. Yet, if you want to get the perfect pleasure ball for your vagina, you will have to dig around a little bit until you find a single ball or set that matches your body. Plus, you shouldn’t only focus on your preferences. You will also need to think about your abilities, desires and several other things such as the material your balls are made of along with any special features.
Remember, Ben Wa toys are all different. You’ll spot those differences mainly in the size, material, weight, type and shape. Plus, some of the newest types use smart app control technologies. You might have to factor that in and spend more money if you’re looking for cutting-edge orgasms. Others can induce rhythmic contractions and strong vibrations to stimulate your peach hands-free. But which pleasure ball is perfect for you? Let me start you off and show you the best type of pleasure ball for your body!
What to Watch Out For
- Your vagina’s health – The #1 rule here is that if you have any underlying health condition that prevents you from using Ben Wa spheres, you need to talk to your vagina doctor first. Even if you’re suffering from incontinence or vaginal prolapse and you want to use Ben Wa weights to get better, talk to a specialist and ask for their opinion. However, if you’re healthy and all your plumbing is working perfectly, go ahead and have fun!
- Wanna train? Or do you just need to have sex?! – It’s crucial to focus on your desires and goals here. If you just want to masturbate or get freaky with your lover, vibrating balls will deliver a lot of pleasure while still giving you a full Kegel workout. Yet, if you just want to work on your tightness and improve your v’s health, a standard Ben Wa or Kegel ball will be a great place to start.
- The size and shape of your Ben Wa balls – This point is crucial since you’re not choosing long and thick dildo-like toys. You should always look for a ball that fits you comfortably and feels great when you’re sitting, lying down or standing.
Single vs. Duotone Kegel Balls
You may be wondering whether you should get only one ball or treat yourself to multiple balls. Here, it’s crucial to note that single ball weights are the lightest. Single balls with a small size are ideal for a narrow internal size and they’re also a good choice for women who already have experience with Kegel exercises. However, larger single balls are a great option for newbies. If you want to double up, get ready for a heavier weight.
If you’re a beginner and you have a looser minge, try a pair of larger Duotone Ben Wa weights. These types are recommended for women who have a medium or large internal size. But, if your love tunnel is already nice and tight, bigger Duotone balls will work wonders. Therefore, you should choose your weapon carefully!
What Is the Best Material for Your Ben Wa Ball?
It’s definitely not jelly or rubber! I’ve seen this way too many times: people are too quick to ignore their safety just so they can save some money. But in reality, you will not have a jolly good time if you opt for a cheap toy that uses unsafe materials. Therefore, you should inspect your balls carefully. Make sure they use body-safe materials!
Generally, the most popular and safest materials include silicone, metal, glass and ABS plastic. All of them are skin-friendly and non-porous. This means they will not absorb any vaginal bacteria. Plus, once you clean them after each use, they’ll be as good as new. On the other hand, you might run across some Ben Wa eggs made of rubber, jelly or latex. If you want to keep your minge safe, it’s best to just avoid them. Trust me, they could wreak havoc on your precious orchid. Plus, they smell and feel so bad that they could turn you off sex toys completely.
If you still can’t decide, it’s always best to choose genuine silicone. I can safely recommend this material to all beginners because it’s easy to use and has no hidden flaws. What’s more, it has a soft and smooth texture that feels fantastic during penetration. However, if you want to experiment with something that’s a little harder, you could pick metal, steel or ABS plastic. All of those materials are body-safe but they will provide an entirely different sensation compared to silicone. They will add more pressure and will feel heavier inside you. That’s why they’re recommended for girls who are tight down there or those who have already mastered their Kegels.
Size
Choosing your ideal ball size is entirely personal. So let it be known: smaller balls work better for tighter internal anatomy, and larger ones better suit those who need more coverage.
Fortunately, there is a huge range of sizes available out there. Some are no bigger than a marble. Others have extra-wide diameters of 3 to 4 inches. Obviously, you’ll have to pick a different size if you’re a beginner or expert. For newbies, it’s best to choose a medium to large size ball. It may seem counter-intuitive, but larger balls will stay inside you with less effort. That way, you will squeeze your muscles so hard. Plus, larger balls cover a wider area inside you, which makes them a great choice if you only want to explore self-love. They create a nice feeling of stretchiness that can lead to some legendary orgasms.
Still, if you already have a well-toned pelvic floor and you intend on keeping it that way, you should do all your Kegels with a smaller ball. The smaller diameter will make your vajayjay contract much harder in order to keep the ball in place.
How Tight Are You?
If you’re not sure, you can always poke around. My recommended tip is to relax and try one or two fingers. How does it feel?
If your fingers fit inside snugly, choose a small to medium size. That’s around 0.5 to 1 inches in diameter. However, if your fingers are wobbling around inside, you need to go for a medium to large ball. That includes diameters of 1.5 to 2 inches or more.
How Much Do Your Balls Weigh?
As I said, you can choose weighted or unweighted options. Standard non-weighted balls for beginners can measure around 1.6 to 8 oz. Now, if your pelvic floor is weak, stick with lighter balls. But, if you’re up for a challenge, try a weight between 4 to 8 oz. If you want to buy Duotone balls, just note that they will double that weight. Also, steel or metal balls could be even heavier.
Don’t Ignore the Special Features
What if you’re looking for next-gen Ben Wa ball weights to enjoy long-distance fun, teledildonics, kinky public play and ultra-intense masturbation?
Well, you should always be prepared to spend extra on that. Plus, you should also know exactly which features are perfect for you and which ones you can skip.
If you want to buy a remote-controlled or vibrating Ben Wa ball, make sure you inspect all the little details. Many of those toys will offer different vibration technologies, smart monitoring, custom vibration patterns and different types of remote control Ben Wa balls.
Some could even have sensors that track or analyze your contractions and orgasm stages. It’s up to you to find the features that make you horny and ready for hands-free pleasure. Therefore, look into the fine print to see whether your toy is worth it or not.
String, Harness or Retrieval Cord?
Finally, don’t forget about pulling your balls out. You’ll have to do that eventually and that’s why you should find a design that suits you the best.
For example, I prefer my balls to come with silicone retrieval cords. They’re easy to remove and you can also jiggle them around to add some spice while you masturbate. You can also use those types that are connected via a string as long as you know that the string is made of body-friendly materials. The same applies to balls that use a harness. Plus, if you want to use multiple balls in a harness, you’ll need to know how to clean the entire combo correctly to stay safe.
Dos and Don’ts
Do…
- Focus on your goals. If you just want to get off on your own or with a partner, a larger vibrating ball will work wonders. Still, if you’re looking to train hard and get a super-tight squeezebox, focus on your internal size and find a ball that fits correctly.
- Use all of my tips about the weight, size and shape. However, don’t let me stop you from experimenting. If you want, you can buy several balls and play around with all of them until you find the one that feels the best to you.
Don’t…
- Don’t choose poor-quality materials such as jelly or rubber.
- Most love balls will not work in your or your partner’s ass so don’t be tempted to shove them up there.
- If there’s something wrong with your vagina, don’t try a Ben Wa egg before you get professional advice from a doctor.
Tips on Using, Cleaning and Storing Your Ben Wa Balls
If you want to build a toned, strong and responsive pelvic floor, you’ll have to put in the effort. Trust me, you will not get a tight vagina overnight and it will take a couple of weeks until you see some substantial changes inside you. So if you want a fit and athletic pelvic floor, follow my expert tips:
Ben Wa Ball Mistakes to Avoid
Even with great balls, these common mistakes will slow your progress:
- Starting too heavy – pelvic floor fatigue is real. Start light (under 50g) and progress gradually over weeks, not days.
- Wearing them too long on day one – 15-20 minutes is enough to begin. Your muscles need rest just like any other muscle group.
- Using the wrong lube – water-based works for all materials. Silicone lube can damage silicone balls. Never skip lube entirely.
- Not cleaning before and after – porous materials aside, bacteria from improper cleaning is the most common cause of discomfort.
- Expecting overnight results – pelvic floor training takes consistent effort over 4-12 weeks. Progress is real but gradual.
- Wearing them during penetrative sex with a partner – this can cause discomfort and is not recommended without medical guidance.
All About the Squeeze
If you’ve never used an orgasm ball before or if you’ve never even tried Kegels, it might not be a bad idea to contract and hold your PC muscles just to see how that feels. Also, don’t shove your toy up there straight away and head out to town. Believe me, that can fall out in the middle of your office meeting if you’re not ready.
Instead, be patient and try to think of it like you’re going to the gym. And the first thing you need to do at the vagina gym is to take it easy. Use some lube that’s compatible with the material of your toy (water-based lube works for all of them) and set aside some time to relax.
Now, there are two ways in which you can start. That depends on whether or not you want to practice some Kegels or masturbate like crazy. The former doesn’t require you to get horny at all. You can gently push the ball inside to start your workout. However, if you want to enjoy a solo session, just do what you normally do to get in the mood – some light reading, your favorite show, a bit of self-touch, whatever works – and you’ll be ready in no time.
Time For an Epic Workout!
Regardless of your fantasies, the trick is to get your ball about halfway into your bajingo. Then, try some mild contractions to see if it fits correctly. If it feels too heavy or too light, you can still use it if you lie down on your bed. That way, it won’t fall out or cause too much pressure.
Once your muscles have adjusted to it, you can start clenching. Try to hold each stretch for around 5 to 10 seconds and also rest for 5 to 10 seconds when you release it. If you want to do a full set, repeat the exercise five times. Of course, you can squeeze your vagina for much longer and try more reps if you need a challenge. Plus, you can repeat each set three times per day.
Alternatively, if you don’t want to squeeze at all, you will still notice some results if you keep your ball inside your muffin for longer. The weight will make your muscles contract automatically in order to hold your ball in. What’s more, if you’re going to use your toy for sexy solo masturbation, don’t forget to experiment with all sorts of positions and even incorporate other sex toys.
Cleaning Your Ben Wa Balls
Nobody likes a dirty toy! Well, just imagine what they’ve been through after a full session. Rinse them thoroughly with soap and warm water – no other approach needed. Well, go ahead if that turns you on, but never forget to clean your Ben Wa ball weights with soap and water afterward. You can run them under the tap and wash off all those naughty liquids to keep your toys sparkly clean.
That method works for silicone, metal, steel or ABS. Still, if your balls have retrieval strings or special textures, try to get in there and clean up all the little details. You can even use a soft cloth to polish your balls and keep them nice and shiny!
Either way, you will need to wait for your Ben Wa toy to dry before you can put it away. So leave it out for a few minutes. Then, safely store it in the original packaging or use a soft carrying pouch. That will keep it away from external elements. It will ensure that your toy is always ready for your next training session!
Ben Wa Balls Industry Overview
According to legend, these balls were first used in Japan in 500 BC. However, they were originally designed as an aid for personal pleasure and early intimate experimentation in feudal Japan. What a way to party!
But, those early jiggle balls were actually quite unsafe because they were filled with mercury. It sure was risky, but the mercury contributed to some unique tingly sensations that were just perfect for delivering remarkable experiences. What’s more, there is evidence of pelvic floor exercises in all sorts of ancient texts from China and India.
Somewhere along the way, women mixed the two together and started to use all kinds of balls in their vajayjays for a pelvic floor workout. Still, the “official” origins of love balls date back to 1948 and a doctor named Arnold Kegel. He is credited with inventing the modern Kegel method along with all kinds of Kegel balls for pelvic floor contractions.
The Future of Orgasm Balls
Aren’t you glad that we don’t have to stuff our bodies with mercury today? Well, the sex toy industry is definitely at its peak right now and it’s not slowing down. We can literally find thousands of different love ball models with body-friendly materials and groundbreaking features.
One of the best examples of that are next-gen Luna Beads from LELO. There are many other cutting-edge Ben Wa toys from companies such as Intimina, Fun Factory, Elvie, Paloqueth, Lovehoney, Tracey Cox, InJoy and so on. The look and feel of the newest Ben Wa models is beyond gorgeous. Plus, with such a wide choice, you easily find the perfect toy for you.
But what about the future? Whether you buy into the whole 2,500 years of orgasm ball history or not, you can expect huge changes in the coming years. We already have access to remote and app-controlled balls as well as those that monitor your contractions.
Plus, the sex toy industry is constantly following other trends in the tech world. A lot of the brands I’ve mentioned are experimenting with AI, VR, robots and other tech that you probably don’t even understand. What matters the most is that the future will bring orgasmic experiences like never before! Still, Ben Wa balls are finally getting the recognition they deserve and the best time to try them out is right now! So follow my tips to find the best model for you and get some truly mind-blowing orgasms!
FAQ
Absolutely! Love balls are among the safest toys for your foo-foo. Unlike big dildos or vibrators, they won’t cause pain or irritate your hole. However, you could risk an infection if you don’t clean them properly. Granted, that could happen with any toy if you’re not careful. Still, if you use your orgasm balls properly, they will feel safe, snug and comfortable!
The answer to this question depends on your abilities. You could wear them for 5 minutes until you complete your exercises or you can keep them in for hours on end if you prefer that. Still, you shouldn’t hold them inside for more than 6 hours. If you want to keep your balls inside for a long time, remember to take your lube with you and constantly reapply it.
This will happen rarely, if ever. You could sometimes feel like your ball is stuck inside your vaginal walls. However, it will always drop down and slide out, especially if you relax your muscles. If it turns to a weird angle and you can’t get it out, just dig in with your fingers and gently remove it. Alternatively, if your toy has a retrieval cord, just pull on it to make it come out.
Oh yeah! Wearing a Kegel ball in public will feel extremely naughty, especially since no one will know. You can use it at work, while shopping, etc. It will brighten up any boring day at the office and it will also put a lot of fun into your daily chores!
Beginners should try 5-minute workouts first like I explained in the article. Once you get used to it, you can extend your sessions to 10 minutes. Also, you could try to wear your balls three times per day to get the ultimate workout. The first results will come after a few weeks, but it might take around 2 to 3 months for some women to see the improvements.
I wouldn’t recommend it. A lot of people will tell you that they can sleep with a love ball or a butt plug inside without any problems. However, remember that you will usually sleep for around 8 hours. That’s longer than the recommended wearing time. Plus, you will not be able to feel anything while you sleep. If you make an awkward turn and injure yourself, you won’t know it until the morning.
The terms are often used interchangeably – both refer to weighted balls inserted vaginally to strengthen the pelvic floor muscles. Strictly speaking, Kegel balls are a modern, body-safe evolution of the original Ben Wa balls. They tend to be larger, made of medical-grade silicone, and often come with retrieval cords for safety. Ben Wa balls traditionally refers to smaller, unconnected metal or glass balls used in ancient practices. Either way, both work the same muscles.
Yes – this is one of their most well-documented benefits. Regular pelvic floor training with Ben Wa balls strengthens the muscles that control bladder function. Studies on Kegel exercises broadly show improvement in stress urinary incontinence symptoms. If you suffer from bladder leakage, especially postpartum, Ben Wa balls can be a practical and discreet training aid. Always consult a healthcare professional first if you have an underlying condition.
This is a question for your midwife or OB-GYN specifically. Kegel exercises are generally recommended during pregnancy, but the use of internal devices varies depending on individual circumstances. After birth, once you have medical clearance, Ben Wa balls can be an effective way to rebuild pelvic floor strength. Most practitioners recommend waiting at least 6 weeks postpartum and getting a professional assessment first.
The clearest signs are gradual improvements in how long you can hold the balls in, stronger contractions during Kegel exercises, reduced bladder leakage if that was a concern, and more intense orgasms over time. Most users notice initial changes within 2-4 weeks of consistent training. Full pelvic floor improvements typically take 2-3 months – consistent, patient effort is the key.
