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Jun/20/2022
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19 min read 10 Best Vaginal Exercisers & Pelvic Floor Trainers of 2026
Our articles may contain affiliate links - if you enjoy our content, support us by shopping through them! We earn a small commission at no extra cost to you. Learn more here.
Our articles may contain affiliate links - if you enjoy our content, support us by shopping through them! We earn a small commission at no extra cost to you. Learn more here.
Vaginal exercisers and pelvic floor trainers are devices designed to support pelvic floor muscle training through resistance, guided exercises, biofeedback, or a combination of these features. They range from simple weighted Kegel balls to progressive weight sets and smart trainers that measure muscle contractions and provide real-time feedback through an app.
The best option depends on your training goal, current pelvic floor function, comfort with internal devices, and whether you want simple resistance or guided biofeedback. We compare training mechanism, weight progression, dimensions, retrieval design, app and sensor features, materials, waterproofing, cleaning requirements, manufacturer guidance, current availability, and overall value. Pelvic floor symptoms are not always caused by weakness, so persistent pain, prolapse symptoms, urinary problems, or difficulty relaxing the pelvic floor should be discussed with a qualified healthcare professional.
Quick Verdict
Elvie Trainer is our Best Smart Trainer because its internal sensors and app provide real-time biofeedback while you actively contract and relax your pelvic floor muscles. It is the most training-focused product in this ranking, although current stock and device compatibility should be checked before buying.
Je Joue Ami is the stronger choice if you prefer a simple three-stage progressive weight system without electronics. We-Vibe Bloom combines three progressive weights with 10 vibration patterns and app control for users who want both Kegel training and vibration. LELO HULA Beads are better classified as pleasure-focused rotating and vibrating Ben Wa beads, while Le Wand Crystal Yoni Eggs are a non-vibrating natural-stone option for users specifically seeking that style of exerciser.
Quick Picks
- Best Smart Trainer – Elvie Pelvic Floor Trainer – App-based biofeedback, guided training modes, and real-time feedback on pelvic floor contractions
- Best Budget Progressive Set – Satisfyer V Balls – Lightweight design, approachable weight, and lower price
- Best Pleasure-Focused Ben Wa Balls – LELO Hula Beads – Compact design, relatively quiet operation, and remote-controlled vibration
- Best Progressive Weight Set – Tracey Cox Supersex Kegel Training Set – 6 graduated weights from 50 g to 130 g for progressive pelvic floor training
- Best Glass Exerciser – Pipedream Icicles No. 42 – Firm glass construction, broad lubricant compatibility, and a heavier design for experienced users
How We Select, Test and Rank Vaginal Exercisers
To qualify for this guide, a product must be designed or marketed for vaginal pelvic floor exercise, resistance training, contraction feedback, or Kegel practice. We distinguish smart biofeedback trainers, progressive weighted exercisers, traditional Kegel or Ben Wa balls, vibrating Kegel balls, and natural-stone exercisers because they do not train or stimulate the body in the same way. Learn more about our overall process in How We Select, Test and Rank Products.
During testing, we evaluate the training mechanism, weight or resistance progression, insertable dimensions, retrieval design, comfort, active-contraction requirements, app and Bluetooth performance where applicable, biofeedback functionality, controls, materials, waterproof rating, cleaning instructions, storage, manufacturer-recommended session length, warranty, and current product availability. Vibration and sexual stimulation are evaluated separately from pelvic-floor training performance because vibration alone does not replace active pelvic-floor exercises.
The Wow Factor reflects PleasureMeNow's editorial testing score, while reader votes determine the numbered ranking. Editorial awards such as Best Smart Trainer, Best Progressive Set, and Best Vibrating Kegel Set are based on the exact training mechanism, tested strengths, intended use, and limitations of each product. Affiliate relationships do not change our testing standards or conclusions. Read our affiliate disclosure and learn more about our reviewers on the About Us page.
Top 10 Vaginal Exercisers in 2026
The products in this ranking use different approaches to pelvic floor training. Smart trainers such as Elvie use sensors and biofeedback to guide active contractions, progressive weight sets increase resistance in defined stages, and traditional Kegel or Ben Wa balls provide an internal object to contract around or retain. Vibrating models can add sexual stimulation, but vibration itself should not be treated as a substitute for performing pelvic floor exercises correctly.
Before choosing a trainer, compare the exact training mechanism, weight progression, dimensions, retrieval design, materials, cleaning requirements, app compatibility, manufacturer-recommended session length, and any health-related precautions. If you have pelvic pain, prolapse, difficulty relaxing the pelvic floor, significant urinary symptoms, are pregnant, or are recovering from childbirth or pelvic surgery, use individualized medical guidance rather than assuming that heavier weights or more contractions are automatically beneficial.
Elvie Pelvic Floor Trainer
Best Smart Trainer
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103
- Material: Silicone
- Power source: Rechargeable
- Allergens: Latex-Free, Phthalate-Free
- Insertable length: 76.2 mm / 3 in
- Circumference: 101.6 mm / 4 in
- Flexibility: Firm
- Warranty: 1 year
- Pros
- 4 available levels of workouts: Training, Beginner, Intermediate and Advanced
- Comes with a storage case that doubles as a charger
- Compatible with Android, iPhone and Bluetooth Smart
- Cons
- Among the more expensive exercisers on the market
- Exercises are too short
The Elvie Pelvic Floor Trainer uses biofeedback to measure pelvic floor contractions and provide real-time guidance through the companion app. It can also detect incorrect downward pressure, helping you focus on lifting and contracting the pelvic floor muscles correctly.
The app provides guided workouts, adjustable training intensity, progress tracking, workout history, and reminders, allowing you to build a more structured pelvic floor exercise routine over time.
The Elvie Trainer works with Bluetooth Low Energy devices running iOS 14 or newer, iPadOS 14 or newer, or Android 9 or newer. It also comes with a carry case that doubles as a charger. Availability varies by market and retailer, so check current stock before buying.
Bottom line: Best Smart Trainer, with app-based biofeedback, active contraction guidance, guided workouts, progress tracking, and current iOS and Android support. If you have pelvic floor pain, dysfunction, prolapse symptoms, or another medical condition, consult a qualified healthcare professional for individualized guidance rather than relying on the device alone.
We-Vibe Bloom
Best Vibrating Kegel Set
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93
- Material: Silicone
- Power source: Rechargeable
- Allergens: Free from phthalates and BPA and made without latex
- Dimensions: 33 x 179.25 mm / 1.3 x 7 in
- Charging time: 90 minutes
- Usage time: Up to 90 minutes
- Warranty: 2 years
- Waterproof: IPX7
- Progressive weights: 10 g, 30 g and 45 g interchangeable weights plus 35 g vibrating base
- Pros
- You can control it remotely via an app
- 10 vibration patterns
- Easy and comfortable to use
- Cons
- Too loud for discreet use
- No sensors that record muscle compression
The We-Vibe Bloom uses 3 interchangeable progressive weights, allowing you to adjust the resistance as your pelvic floor training routine develops. The smooth silicone construction and tapered shape also make insertion and removal straightforward.
It offers 10 vibration patterns that can be controlled directly or through the We-Vibe app, giving you more flexibility to adjust the stimulation and training experience to your preferences.
The IPX7 waterproof construction makes routine cleaning easier within the manufacturer’s stated limits, while the rechargeable battery provides up to 90 minutes of runtime on a full charge.
Bottom line: This progressive vibrating trainer combines 3 interchangeable weights, 10 vibration patterns, app control, IPX7 waterproof construction, and up to 90 minutes of runtime.
LELO Hula Beads
Best Pleasure-Focused Ben Wa Balls
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81
- Materials: Silicone, ABS plastic
- Power source: Rechargeable
- Size: 98 x 38 x 37 mm / 3.9 x 1.5 x 1.5 in
- Insertable length: 80 mm / 3.1 in
- Remote power source: 2 x AAA batteries
- Weight: 67 g / 2.4 oz
- Charging time: 2 hours
- Usage time: 1.5 hours
- Max. noise level: 50 dB
- Warranty: 2 years
- Pros
- Eight stimulation modes, two of which can be controlled by a remote
- Vibrating and rotating action for extra pleasure
- Suitable for solo play, partnered play, and discreet wearable use
- Cons
- Rather expensive
- Low power, so the vibrations may not be strong enough for everyone
The LELO HULA Beads are remote-controlled Ben Wa-style pleasure beads that combine rotating and vibrating stimulation. They offer 8 settings, giving you several ways to adjust the movement and vibration during use.
The included remote works from up to 12 meters away, making it easy to change settings without reaching for the toy directly. The compact dual-bead design can be used for solo or consensual partnered play depending on your preferences.
The main limitation is vibration strength. During testing, the stimulation felt relatively gentle compared with more powerful vibrating trainers, so users who prefer stronger vibration may find the intensity too mild.
Bottom line: Best Pleasure-Focused Ben Wa Balls, with rotating and vibrating stimulation, 8 settings, and a physical remote with up to 12 meters of range. Its main limitation is the gentler vibration intensity.
LELO Beads Plus
Best for Positioning Flexibility
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73
- Material: ABS / Silicone
- Power source: None
- Diameter: 29 mm / 1.14 in (Mini), 35 mm / 1.3 in (Classic & Plus)
- First Weight: 2x28 gr / 0.06 lb (Mini & Classic)
- Second Weight: 2x37 gr / 0.08 lb
- Third Weight: 2x28 gr / 0.06 lb (Plus)
- Forth Weight: 2x37 gr / 0.08 lb
- Fifth Weight: 2x60 gr / 0.13 lb
- Warranty: 2 years
- Pros
- Comes with six balls, nylon pull cords and a single membrane
- Easy to insert and comfortable to use in a variety of positions
- Made from high-quality materials, but still affordable
- Cons
- The learning curve is steep – finding the most pleasurable position takes time
- Some women may find the beads too small and light
This exerciser uses 6 weighted balls connected by flexible nylon retrieval cords, giving you several ways to adjust placement and explore different levels of internal pressure and movement.
I found the flexible design useful for experimenting with positioning, although getting the fit and placement right may take some practice. Users who are new to weighted vaginal exercisers may prefer a simpler single-weight or progressive set first.
The balls felt relatively small and light to me, so I would have preferred a little more size and resistance. That may suit users who want gentler internal stimulation, but those looking for a heavier training experience may want a different design.
Bottom line: Best for Positioning Flexibility, with 6 weighted balls and flexible nylon retrieval cords for adjustable internal placement. Its main limitations are the lighter resistance and a setup that can take some practice.
Je Joue Ami
Best Progressive 3-Step Set
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61
- Material: Silicone & ABS Plastic
- Power source: None
- Allergens: Phthalate-free - Non-porous
- Diameter: 35.81 mm / 1.41 in
- Insertable length: 69.85 mm / 2.75 in
- Pros
- Made of safe, easy-to-clean silicone
- Three-step exercise set suitable for various experience levels
- Soft and comfortable ergonomic loops
- Cons
- Use only with water-based lubricant
The Je Joue Ami set includes 3 progressively weighted exercisers, giving you a simple way to increase resistance as your pelvic floor training routine develops. The smooth ergonomic shapes and retrieval loops also make insertion, removal, and positioning straightforward.
The progressive design lets you start with the lightest weight and move to a heavier option when the current level feels comfortable and controlled. This makes the set more useful for structured pelvic floor exercises than relying on a single fixed weight.
The smooth material is relatively easy to maintain when cleaned according to the manufacturer’s instructions. Check the manufacturer’s lubricant guidance for the exact product rather than assuming only water-based lubricant is compatible.
Bottom line: Best Progressive 3-Step Set, with 3 graduated weights, ergonomic shapes, and retrieval loops for easier insertion and removal. Its main strength is the ability to increase resistance gradually as your training progresses.
Satisfyer V Balls
Best Budget Progressive Set
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57
- Material: Silicone
- Power source: None
- Allergens: Phthalate-free - Non-porous
- Diameter: 38.1 mm / 1.5 in
- Insertable length: 76.2 mm / 3 in
- First Weight: 79.3 g / 0.17 lb (Average)
- Second Weight: 114.1 g / 0.25 lb (Experienced)
- Third Weight: 150.3 g / 0.33 lb (Advanced)
- Warranty: 15 years
- Pros
- Comes with a retrieval strap, ensuring it’s easy to pull out
- Made of medical grade silicone, safe for skin
- Backed by the manufacturer’s stated warranty coverage
- Cons
- The fixed 38.1 mm diameter may not suit every user's preferred fit
The Satisfyer V Balls come as a progressive set of 3 weights: 79.3 g, 114.1 g, and 150.3 g. The graduated resistance lets you start with the lightest option and move to a heavier weight as your pelvic floor exercises become more comfortable and controlled.
The smooth silicone construction and retrieval loops make the balls straightforward to insert and remove. The lighter starting weight makes the set approachable for beginners, while the two heavier options provide room to increase resistance over time.
Satisfyer backs the V Balls with a 15-year warranty. The exact V Balls set is currently listed on Satisfyer’s U.S. store but is unavailable for purchase there.
Bottom line: Best Budget Progressive Set, with 3 progressive weights of 79.3 g, 114.1 g, and 150.3 g, silicone construction, retrieval loops, and a 15-year warranty. Current U.S. availability is limited.
Pipedream Icicles No. 42
Best Glass Exerciser
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35
- Material: Glass
- Power source: None
- Allergens: Phthalate-free - Non-porous
- Diameter: 30.48 mm / 1.2 in
- Warranty: 90 days
- Pros
- Borosilicate glass construction with a smooth, nonporous surface
- Comes with a storage pouch
- Firm, easy-to-clean material when maintained according to the manufacturer’s care instructions
- Cons
- The heavier weight may feel too intense for some users
- Check the manufacturer’s lubricant and cleaning guidance before use
The Pipedream Icicles No. 42 uses 2 medium borosilicate glass Ben Wa balls with a firm, smooth surface. The nonporous glass construction makes routine cleaning straightforward when you follow the manufacturer’s care instructions.
The pair measures about 30 mm per ball and weighs around 60 g total, giving the set a firmer and more noticeable internal presence than lighter exercisers.
The rigid glass construction provides no flexibility, so comfort and suitability will depend on your anatomy and experience with weighted vaginal exercisers. Check the manufacturer’s guidance before using lubricant rather than assuming every formula is compatible.
Bottom line: Best Glass Exerciser, with 2 medium borosilicate glass balls, a smooth nonporous surface, and approximately 60 g of total weight. The rigid design may feel less forgiving than softer exercisers, and current availability varies by retailer.
Tracey Cox Supersex Kegel Training Set
Best Progressive Weight Set
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21
- Material: Silicone
- Power source: None
- Allergens: Latex-Free, Phthalate-Free
- Circumference: 88.9 mm / 3.5 in
- Insertable length: 88.9 mm / 3.5 in
- Length: 177.8 mm / 7 in
- Waterproof: Submersible
- Flexibility: Firm
- Pros
- Six weighted latex-free and phthalate-free balls made of hypoallergenic silicone
- Submersible, best used with water-based lubricants
- Quite easy to use
- Cons
- The retrieval string is long and stretchy, making the product look clunky
This set includes 6 progressive weights at 50 g, 65 g, 80 g, 95 g, 110 g, and 130 g, allowing you to increase resistance gradually as your pelvic floor exercises become more controlled.
The silicone-covered balls have a smooth, flexible surface for more comfortable insertion. Check the manufacturer’s lubricant guidance for the exact set rather than assuming only water-based lubricant is compatible.
I found the individual weights straightforward to insert and position, although the flexible retrieval string can make removal feel less precise than with firmer loop-style handles.
Bottom line: Best Progressive Weight Set, with 6 graduated weights from 50 g to 130 g, smooth silicone-covered balls, and a clear progression for increasing resistance. Its main limitation is the flexible retrieval string, which can make removal more awkward.
Lovehoney Super Squeeze
Most Beginner-Friendly
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11
- Material: Silicone
- Power source: Rechargeable
- Allergens: Latex-Free, Phthalate-Free
- Length: 177.8 mm / 7 in
- Circumference: 107.95 mm / 4.25 in
- Insertable length: 88.9 mm / 3.5 in
- Waterproof: Splashproof
- Flexibility: Firm
- Pros
- Ideal for beginners due to ease of use
- Several vibration settings: 3 speeds and 4 patterns
- Design featuring dual balls that are particularly easy to insert
- Cons
- Not waterproof, only splashproof – not suitable for bathroom play
- The vibrations can be a bit too noisy for discreet use
This vibrating vaginal exerciser is straightforward to use and maintain, making it an approachable option if you are new to weighted or vibrating pelvic floor trainers.
It offers 3 vibration speeds and 4 patterns, along with a dual-ball design and a sturdy retrieval string. The two-ball construction provides internal movement and resistance while the vibration settings add adjustable stimulation.
The main limitations are water resistance and noise. The toy is not waterproof, so it should not be submerged or used in the shower, and it becomes noticeable enough during operation that discretion may be limited.
Bottom line: Best Beginner Vibrating Exerciser, with 3 speeds, 4 vibration patterns, a dual-ball design, and a sturdy retrieval string. Its main limitations are the non-waterproof construction and higher noise level.
Le Wand Crystal Yoni Eggs
Best Crystal Option
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6
- Material: Black Obsidian or Rose Quartz
- Power source: None
- Allergens: Latex-Free, Phthalate-Free
- Length: 45 mm / 1.77 in
- Diameter: 30 mm / 1.18 in
- Weight:: 50 g / 1.76oz
- Pros
- Sleek design provides varied stimulation and enhanced sensations
- Easy to clean and comes with a comprehensive user manual
- Includes a silicone sleeve and retrieval ring for easier handling and removal
- Cons
- Quite expensive for this type of toy
The polished black obsidian gives this exerciser a distinctive look, while the smooth stone surface and compact shape provide firm internal pressure during use. The included silicone sleeve and retrieval ring make the egg easier to hold, position, and remove.
Unlike vibrating pelvic floor trainers, this model relies on its weight and shape rather than a motor. Lack of vibration does not make it ineffective for pelvic floor exercises, but it does create a different training experience from app-guided or vibrating models.
Because obsidian is a natural stone, cleaning requires more care than with materials such as silicone, glass, or stainless steel. Natural stone can contain microscopic pores, fissures, or surface variations, so follow the manufacturer’s care instructions closely and inspect the egg for chips, cracks, or other damage before each use.
Bottom line: Best Crystal Option, with polished black obsidian construction, a silicone sleeve, and a retrieval ring for easier handling and removal. Its main limitation is the more careful cleaning and inspection required for natural stone.
Best Vaginal Exercisers Compared
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Elvie Pelvic Floor Trainer
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We-Vibe Bloom
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Lelo Hula Beads
|
Lelo Beads Plus
|
Je Joue Ami
|
Satisfyer V Balls
|
Pipedream Icicles No. 42
|
Tracey Cox Supersex Kegel Training Set
|
Lovehoney Super Squeeze
|
Le Wand Crystal Yoni Eggs
|
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| features |
|
|
|
|
|
|
|
|
|
|
| price | From $199.99 |
From $119 |
From $205.29 |
From $67.67 |
From $77 |
From $46 |
From $39 |
From $69.99 |
From $69.99 |
From $11165 |
| users | 103 | 93 | 81 | 73 | 61 | 57 | 35 | 21 | 11 | 6 |
| our rating |
4.8
|
4.8
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4.5
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4.3
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4.3
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4.3
|
4
|
4
|
3.8
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3.5
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| power | USB Rechargeable | USB Rechargeable | USB Rechargeable | None | None | None | None | None | USB Rechargeable | None |
| material | Silicone | Silicone | Silicone | Silicone & ABS Plastic | Silicone & ABS Plastic | Silicone | Glass | Silicone | Silicone | Black Obsidian or Rose Quartz |
| waterproof | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Splashproof | Yes |
| brand | Elvie | We-Vibe | Lelo | Lelo | Je Joue | Satisfyer | Pipedream | Tracey Cox | Lovehoney | Le Wand |
| type | Smart intravaginal biofeedback pelvic-floor trainer / medical device with app-guided Kegel exercises | App-controlled vibrating progressive Kegel weight set with three interchangeable weights | Remote-controlled rotating + vibrating Ben Wa pleasure beads | Modular progressive weighted Kegel/Ben Wa ball set | Three-stage progressive weighted pelvic-floor/Kegel trainer set | Three-weight progressive silicone Kegel/Ben Wa ball set | Fixed-weight borosilicate glass Ben Wa/Kegel exercise balls | Six-weight progressive silicone Kegel training set | Rechargeable vibrating double Kegel-ball exerciser | Non-vibrating natural-stone pelvic-floor/yoni egg pair |
| allergens | Latex-Free, Phthalate-Free | Latex-Free, Phthalate-Free | Phthalate-free - Non-porous | Phthalate-free - Non-porous | Phthalate-free - Non-porous | Phthalate-free - Non-porous | Phthalate-free - Non-porous | Latex-Free, Phthalate-Free | Latex-Free, Phthalate-Free | Latex-Free, Phthalate-Free |
| design |
4.8
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4.8
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4.6
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4.4
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4.2
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4.2
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4
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3.9
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3.9
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3.5
|
| ease of use |
4.8
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4.9
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4.5
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4.5
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4.3
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4.1
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4.1
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4.1
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3.8
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3.6
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| orgasm |
4.9
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4.8
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4.6
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4.3
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4.4
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4.1
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4
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4
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3.9
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3.5
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| quality |
5
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4.9
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4.7
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4.4
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4.3
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4.1
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4.1
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4
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3.8
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3.4
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| noise | Whisper Quiet | Moderate | Whisper Quiet | Whisper Quiet | Whisper Quiet | Whisper Quiet | Whisper Quiet | Whisper Quiet | Moderate | Whisper Quiet |
| ease of clean | Easy | Easy | Easy | Easy | Easy | Easy | Easy | Easy | Easy | Easy |
| warranty | 1 year | 2 years | 2 years | 2 years | 1 year | 10 years | 1 year | None | None | 1 year |
Back To The Top 10 Vaginal Exercisers
What Are Vaginal Exercisers and Pelvic Floor Trainers?
Vaginal exercisers are designed primarily for pelvic floor training, although some models also provide stimulation. Regular pelvic floor exercises can improve muscle strength and control, which may also enhance sensation during solo or partnered play.
What Are Vaginal Exercisers?
I regularly use Kegel balls as part of my pelvic floor routine because they add internal resistance and help me focus on controlled contractions. For me, they’re a practical way to support pelvic floor strength and awareness alongside other forms of exercise and sexual wellness.
“After using my favorite vaginal weights consistently for several months, I noticed better pelvic floor control and muscle engagement during both solo and partnered play.”
Basically, there are hundreds of different vaginal exercise balls available, and plenty of reasons to try them. Most are designed to help you work your pelvic floor muscles through Kegel exercises. These small, insertable tools can be used to practice muscle control and build strength over time. Vaginal trainers such as Kegel balls, jiggle balls, and Ben Wa balls may also support better awareness, control, and overall sexual wellness.
What Pelvic Floor Training Can Help With
Pelvic floor exercises can be useful for many women, but the right routine depends on individual muscle function and health needs. Vaginal exercisers and weighted balls may help support pelvic floor awareness and resistance training when used correctly. Some potential benefits include:
- Stronger pelvic floor muscles can improve muscle control and may increase awareness of internal sensations during partnered or solo play.
- Pelvic floor exercises primarily target the muscles that support the bladder, uterus, vagina, and rectum rather than directly strengthening the hips or lower back.
- Pelvic floor training may help reduce some types of urinary leakage, particularly stress urinary incontinence, when performed correctly and consistently.
- Improved pelvic floor awareness and control may support sexual function, but Kegel exercisers should not be presented as a guaranteed way to increase natural lubrication or arousal.
- Pelvic floor exercises can also involve muscles that contribute to bowel control, but they should not be used as a way to eliminate discomfort during anal sex. Pain or persistent discomfort is a reason to stop rather than train through it.
- Wear time depends on the specific exerciser and manufacturer guidance. Do not assume vaginal weights or balls are suitable for all-day wear simply because they fit under clothing.
Types of Vaginal Exercisers
Vaginal exercisers vary in size, material, weight, shape, and training style. Heavier weights generally require more pelvic floor control, so beginners may prefer a lighter starting point and increase resistance gradually. The best option depends on your anatomy, comfort, muscle function, and whether you prefer simple weighted exercises, vibration, or app-guided biofeedback.
Kegel Exercisers
You can perform pelvic floor exercises without a device, but some people find it difficult to identify and contract the correct muscles consistently. Kegel balls can add internal resistance and tactile feedback, while smart trainers may provide biofeedback or guided exercises to help you focus on proper technique.
Now, there are a lot of different types of Kegel exercisers out there. That includes everything from traditional Kegel balls to next-gen devices. There are many smart vaginal balls that monitor your progress, track your performance and generally make your training routine easier! Some could use motion detection to tell you whether you’re exercising correctly. Others can even stimulate your muscles via electricity.
Traditional Kegel balls are weighted vaginal exercisers that may come as a single ball, a connected pair, or a progressive set. Some designs contain an internal moving weight that creates subtle movement as you walk or change position, while others use a fixed weight. They do not automatically exercise the pelvic floor for you. Effective training still depends on controlled pelvic floor contractions, proper technique, and choosing a weight that matches your current strength and comfort level.
When you do Kegels without a toy, you consciously contract and relax the pelvic floor muscles. Kegel balls add internal weight and resistance, but they do not activate or strengthen the muscles automatically. Effective training still requires controlled contractions, proper technique, and a weight that matches your current strength and comfort level.
Ben Wa Balls
Ben Wa balls and Kegel exercisers can overlap in design, but the terms are often used differently depending on the product. Kegel exercisers are generally marketed for pelvic floor training and may use progressive weights or guided resistance, while Ben Wa balls are often positioned more for internal sensation or pleasure. Some products can serve both purposes, so check the manufacturer’s intended use, weight, shape, and training guidance rather than relying on the name alone.
Ben Wa balls are a type of vaginal exerciser that can also be used for internal stimulation during solo play. They are typically small, weighted balls, sometimes connected in pairs or sets, and may have a solid core or an internal moving weight that creates subtle movement as you change position.
Plus, much like Kegel balls, they’ll also contain an attachment or retrieval string of some kind. However, perhaps the biggest distinction between this type and the previous is that Ben Wa balls have been used as a part of Taoist sexual practices for centuries. Kegel exercisers are a much more modern invention.
Other Types of Vaginal Weight Balls
You can also take a look at some additional models or designs depending on your skills, sensitivity and preferences:
- Biofeedback vaginal exercisers – These exercisers can connect to mobile apps to monitor pelvic floor workouts, track muscle contractions, and provide feedback on technique. Many models include electronic sensors, guided training programs, and progress tracking, while some also offer vibration for added stimulation.
- Electrical Kegel exercisers – Some pelvic floor exercisers use mild electrical stimulation to trigger muscle contractions. Similar technology has also been used in clinical settings to support pelvic floor rehabilitation and bladder-control training.
- External vaginal exercisers – Some electrical exercisers stimulate the pelvic floor externally without penetration. These devices may be used for pelvic floor training or bladder-control support, depending on the product and its intended purpose.
- Vibrating eggs – Vibrating eggs combine internal vibration with a compact insertable design. Some models can also be used during pelvic floor exercises if the manufacturer specifically recommends them for that purpose.
- Anal Kegel exercisers – These exercisers are designed to support anal sphincter muscle training. Unlike traditional Kegel balls, they should include a secure flared base, handle, or other retrieval feature specifically designed to prevent the toy from traveling too far internally.
Which Vaginal Exerciser Is Right for You?
Scarlett’s quick matchmaker:
- You’re new to weighted vaginal exercisers → Satisfyer V Balls (3 progressive weights with a lighter starting option) or We-Vibe Bloom (3 interchangeable weights plus vibration)
- You want smart biofeedback training → Elvie Pelvic Floor Trainer (the biofeedback trainer currently ranked on this page, with real-time contraction guidance and app-based progress tracking)
- You want progressive resistance training → Satisfyer V Balls (3 graduated weights) or Je Joue Ami (3 progressively weighted exercisers with retrieval loops)
- You want vibration with progressive weights → We-Vibe Bloom (3 interchangeable weights, 10 vibration patterns, and app control)
- You want remote-controlled rotating and vibrating beads → LELO HULA Beads (8 rotating and vibrating settings with a physical remote)
- You want a firm glass exerciser → Pipedream Icicles No. 42 (2 borosilicate glass balls with a smooth, rigid surface)
- You want a natural-stone exerciser → Le Wand Crystal Yoni Eggs (polished natural stone with a silicone sleeve and retrieval ring)
Vaginal Exerciser Buyer’s Guide
If you want to start your Kegel training, the most important step is choosing the right exercise tool. Picking a vaginal exerciser is different from buying a traditional dildo or vibrator, so here’s what you should look for:
- The shape of your vaginal exercise balls has to fit your exercise position.
- If you want to use a jiggle ball to fix a health condition, you should speak to a medical specialist first.
- Materials and cleaning – these devices have smooth and hard materials and you need to choose the safest ones for your skin.
- Some models come with FDA approval. These have been clinically tested for medical purposes. They could be the easiest and best choices out there due to their safety.
- Decide whether your main goal is pelvic floor training, personal stimulation, or both. Some Kegel balls are designed primarily for exercise, while others also include features intended for personal use.
Vaginal Exerciser Mistakes to Avoid
- Choosing a weight or size that is too challenging – there is no universal “best” starting size. Begin with an exerciser you can insert comfortably and hold using controlled pelvic floor contractions without straining, then increase resistance gradually as your control improves.
- Wearing an exerciser for too long – there is no universal 6-hour limit or ideal 20-to-30-minute session for every product. Follow the manufacturer’s wear-time guidance and stop if you experience pain, pressure, numbness, fatigue, or difficulty removing the toy.
- Using an internal exerciser during pregnancy without appropriate guidance – pelvic floor exercises can be beneficial during pregnancy, but inserting a vaginal training device is different from performing Kegels without one. Follow your obstetric healthcare professional’s advice, particularly if you have pregnancy complications or have been told to avoid vaginal insertion.
- Using too little lubricant – compatible lubricant can reduce friction and make insertion more comfortable. Water-based lubricant is usually the broadest-compatible option, but check the manufacturer’s guidance rather than assuming every silicone exerciser requires water-based lubricant only.
- Using vaginal Kegel balls for anal insertion – standard vaginal exercisers should not be inserted anally unless the manufacturer specifically intends them for anal use and the design includes a secure flared base, handle, loop, or other dependable retrieval feature with suitable dimensions.
- Expecting immediate results – pelvic floor training requires consistent, correctly performed contractions, and improvement can take several weeks or months. Focus on technique and controlled contractions rather than simply increasing the weight. Biofeedback trainers such as the Elvie can provide real-time feedback on contraction technique, while a pelvic floor physical therapist can provide individualized assessment and guidance.
Materials
The smartest thing you could do here is to choose an exerciser that uses high-quality materials such as:
- Medical-grade silicone
- Metal
- ABS plastic
- Glass
Silicone and metal are among the most common materials, but their properties can vary. High-quality silicone, stainless steel, and glass are typically nonporous and easier to clean, while other materials may require more careful maintenance. Always check the manufacturer’s material specifications and wear-time guidance, as comfort and suitability can differ between products.
For instance, metal, ABS plastic and glass will give you a hard texture. Silicone will provide a softer sensation. My tip for you is to start with silicone if you’re a complete beginner since the other materials could feel a bit overwhelming at first.
If you prefer a firmer exerciser, metal or ABS plastic can provide more concentrated internal pressure than softer materials. These rigid materials hold their shape during use, so the sensation can feel more pronounced depending on the weight, size, and positioning of the balls.
Retrieval Loops, Cords and Handles
You’ll need to remove the exerciser comfortably after each session, so a secure retrieval string, loop, or handle can make that easier. On silicone models, the retrieval feature may be molded into the toy, while metal or other rigid balls may use a separate cord or connector. If you choose a stringless design, use it only as the manufacturer intends and never rely on the toy automatically sliding out on its own.
Shapes
Vaginal exercisers come in several shapes beyond traditional round balls, including egg-shaped and contoured designs. Round weights can provide a simple, stable fit, while egg-shaped or vibrating models may feel more comfortable for some users depending on anatomy and intended use. The best shape is the one that stays comfortably positioned and supports controlled pelvic floor contractions without excessive pressure.
Size
The best size for a vaginal exerciser depends on your anatomy, pelvic floor function, comfort, and experience. Larger balls are not automatically better for beginners, and smaller balls are not always more difficult, since weight, shape, and muscle control also affect how challenging the exercise feels. Choose a size that can be inserted and held comfortably without straining, and follow the manufacturer’s guidance for the specific set.
Weight
Weight changes the amount of resistance your pelvic floor muscles work against during exercise. Rather than relying on a universal starting weight, choose a level you can hold comfortably with controlled contractions and proper technique. Progressive sets with several weights can make it easier to increase resistance gradually as your strength and control improve.
Biofeedback, Vibration and Smart Training Features
Most of the newest Kegel balls provide unique motion technology and smart app syncing. That way, they can track your performance and make your workout easier. By monitoring your progress with smart sensors, your exercisers could tell you if you’re doing it correctly or not.
Some vaginal exercisers add vibration, app guidance, or biofeedback, but they do not automatically produce effective pelvic floor contractions or guarantee faster results. Standard weighted exercisers and smart trainers can both support pelvic floor training when used with controlled contractions and proper technique. Smart models may make the routine easier to follow by providing guided exercises, feedback, or progress tracking.
If you want a vaginal exerciser that combines pelvic floor training with vibration, a smart trainer can be a useful option. App-guided models may provide biofeedback, structured exercises, progress tracking, and adjustable stimulation, while vibrating exercisers can add an extra sensory element during use. Choose based on the type of training support and stimulation you actually want rather than assuming vibration automatically makes the workout more effective.
Pelvic Floor Training Tips
- Be open to experimentation. Just as you’d use several different dumbbells in the gym, you might need to try a few exercisers with different shapes or weights to make the most out of your strength training.
- Think about your goals. If your priority is pelvic floor training, choose a traditional exerciser designed to help you focus on muscle control. If you also want added stimulation during solo or partnered play, consider features such as vibration or remote control.
When to Avoid or Pause Training
- Avoid poorly documented toys with unclear material disclosures, care instructions, or intended-use guidance, especially when the exact composition is not specified.
- If you want to use your exercisers to help sexual dysfunction, pelvic relaxation or urinary incontinence, consult a doctor first.
Tips on Using, Cleaning and Storing Your Vaginal Exercisers
So you want to play ball, eh? Well, let me show you the best tips and tricks for using vaginal balls correctly for an epic workout!
How to Use Vaginal Weights and Kegel Trainers
Because vaginal exercisers combine weighted resistance with internal use, it’s important to start with proper preparation. Clean the toy according to the manufacturer’s instructions, then choose a comfortable position, such as lying on your back, before insertion.
Use enough compatible lubricant to make insertion comfortable and reduce friction. Water-based lubricant is usually the broadest-compatible option, but check the manufacturer’s guidance for the exact exerciser. If you want to combine pelvic floor training with solo or consensual partnered stimulation, make sure the exerciser remains comfortable, secure, and used as intended.
Either way, once the ball is inside, take a minute to analyze your body. You should feel comfortable, but you should also be able to notice the weight and feel an unusual stimulating sensation. Once your body adapts to it, you can try to move around with your toy or clench your muscles.
During pelvic floor training, focus on controlled contractions rather than relying on the weight alone. You can gently contract the pelvic floor muscles for a few seconds, then relax fully before repeating, using a duration that feels comfortable and matches your training plan. You can also experiment with different positions or incorporate the exerciser into solo or consensual partnered play if the manufacturer supports that use. There is no universal safe wear time for every Kegel ball, so follow the manufacturer’s guidance rather than using a fixed 6-hour limit. To remove the toy, relax your pelvic floor muscles and gently use the retrieval string, loop, or handle without forcing it.
Cleaning your Vaginal Weight Balls
After use, clean your vaginal exerciser according to the manufacturer’s care instructions. Many silicone, ABS plastic, metal, and glass models can be washed with warm water and mild, unscented soap, but only soak or submerge a toy when the manufacturer specifically confirms that it is waterproof. Pay extra attention to seams, curves, connectors, and other areas where residue can collect, then allow the exerciser to dry completely before storing it.
Finally, you should leave your exerciser out to dry before you store it. The smartest way to keep your toy safe is to place it in its original box or a plastic container and leave it in a cool, dry place.
Pelvic Floor Trainer Design and Technology
Pelvic floor exercises have roots in several older movement and wellness traditions, although direct comparisons with modern Kegel exercises can be difficult to verify. The modern Kegel method was developed in the 1940s by American gynecologist Dr. Arnold Kegel, who published his work on pelvic floor muscle training in 1948. He also developed a device called a perineometer to measure pelvic floor contractions and help patients perform the exercises more effectively.
Of course, his invention was only used for medical purposes and we had to wait until the 1990s when Kegel balls were marketed to the masses as a sex toy. After that, the sex toy industry boomed and there were hundreds of unique Kegel ball designs.
Smart vaginal exercisers continue to evolve as brands add app guidance, biofeedback, progress tracking, adjustable resistance, and other connected features. Companies such as Elvie, Intimina, LELO, Lovehoney, and Tracey Cox have all contributed different approaches to pelvic floor training. The most useful innovations are the ones that help you understand your contractions, follow a structured routine, and track progress without making unrealistic promises about sexual performance or guaranteed results.
Vaginal Exerciser FAQ
Kegel balls, Ben Wa balls and other vaginal weights are designed for the vagina only. They are not safe for anal use because they do not have a stopper or base. They can get lodged deep into the rectum. Anal beads look similar, but they always have some sort of loop or stopper at the end. That prevents them from fully entering the rectum.
Only if the manufacturer specifically intends the toy for anal insertion and the design includes a secure flared base, handle, loop, or other dependable retrieval feature with suitable dimensions. Standard vaginal Kegel balls should not be used anally unless the manufacturer explicitly approves that use. For prostate stimulation, a dedicated prostate massager is usually the more appropriate option.
If a vaginal exerciser becomes difficult to remove, relax your pelvic floor muscles and try a comfortable position such as squatting while gently bearing down. If the toy has a retrieval string, loop, or handle, use it gently without pulling forcefully. Do not use sharp objects or other tools to remove it. If you cannot remove the exerciser comfortably, or you develop pain, bleeding, unusual discharge, or other concerning symptoms, seek medical assistance rather than continuing to manipulate it.
It’s generally better to remove a vaginal weight before penetrative sex unless the manufacturer specifically states that the exerciser is designed for simultaneous use. Vaginal penetration can press against or displace the toy, while anal penetration may also create additional internal pressure. If you want to combine an exerciser with partnered play, follow the manufacturer’s intended-use guidance and stop if you experience pain, pressure, numbness, or other discomfort.
Pelvic floor training usually takes consistent practice over several weeks or longer, and progress varies by starting strength, technique, health history, and training frequency. More frequent use does not automatically produce faster results, and increasing weight is not always necessary. Focus on controlled contractions, proper form, and gradual progression based on comfort. If you are not improving or you have pelvic floor symptoms, consider guidance from a pelvic floor physical therapist or other qualified healthcare professional.
Beginners should start with a vaginal weight that feels comfortable to insert and can be held using controlled pelvic floor contractions without straining. A lighter weight is often easier to manage, but size alone does not determine difficulty. Progressive sets can be useful because they let you increase resistance gradually as your strength and control improve, rather than moving immediately to a heavier or more complex design.
Cleaning depends on the exact material, construction, and waterproof rating, so always follow the manufacturer’s care instructions for your specific exerciser. Many silicone, ABS plastic, glass, and metal models can be cleaned with warm water and mild, unscented soap, but boiling or dishwasher cleaning should only be used when the manufacturer explicitly approves those methods. For powered models, check the waterproof rating before rinsing or submerging them. The We-Vibe Bloom has an IPX7 waterproof rating and can be submerged within the manufacturer’s stated limits. Allow every exerciser to dry completely before storing it in a clean, dry place, ideally separated from other toys.
There is no universal wear time that applies to every vaginal exerciser. Follow the manufacturer’s instructions for your specific product and start with shorter, comfortable sessions while you learn the correct technique. Longer wear does not automatically produce better or faster results. Remove the exerciser if you experience pain, pressure, numbness, muscle fatigue, or difficulty holding it comfortably, and avoid sleeping with it unless the manufacturer specifically approves overnight use. If you are using vaginal weights for a medical pelvic floor concern, follow the training plan recommended by a pelvic floor physical therapist or other qualified healthcare professional.
Pelvic floor exercises can support postpartum recovery, including bladder control and pelvic floor function, but an internal vaginal exerciser is not automatically appropriate immediately after childbirth. Gentle pelvic floor contractions can often begin earlier after an uncomplicated birth as comfort allows, while the timing for inserting a trainer depends on healing, delivery-related injuries, symptoms, and guidance from your healthcare professional. If you had significant tearing, an episiotomy, pelvic floor pain, prolapse symptoms, or other complications, get individualized advice before using an internal trainer. The Elvie Pelvic Floor Trainer can provide app-based biofeedback and real-time contraction guidance once internal training is appropriate, but it should complement rather than replace postpartum medical or pelvic floor physical therapy guidance.
Pelvic floor exercises are generally encouraged during pregnancy, but using an internal vaginal exerciser is different from performing Kegels without a device. Whether an internal trainer is appropriate depends on your pregnancy, symptoms, and medical guidance. If your obstetric healthcare professional has advised you to avoid vaginal penetration or you have pregnancy complications, do not use an internal exerciser unless they specifically clear it. If you want to continue pelvic floor training during pregnancy, exercises without an inserted device are a straightforward alternative until you receive individualized guidance.