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Jun/20/2022
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19 min read Best Vaginal Exercisers In 2026 For A Stronger, Healthier Pelvic Floor
Our articles may contain affiliate links - if you enjoy our content, support us by shopping through them! We earn a small commission at no extra cost to you. Learn more here.
Our articles may contain affiliate links - if you enjoy our content, support us by shopping through them! We earn a small commission at no extra cost to you. Learn more here.
Squats work wonders to strengthen and tone your booty, but if you truly want to challenge yourself, it’s time to train your pelvic floor from the inside out! Vaginal exercises will give your muscles a proper workout and the results are genuinely impressive – stronger orgasms, better bladder control and a more sensitive internal response. If you’re ready to build some hardcore tightness in your love hole, it’s time to put your naughty muscles to work, baby! But don’t pick up those dumbbells just yet! Instead, try some vaginal exercisers and feel the burn!
If you want to strengthen your pelvic floor and improve muscle control, let me guide you through everything you need to know about vaginal exercisers!
Editor’s Choice:
- Pros
- 4 available levels of workouts: Training, Beginner, Intermediate and Advanced
- Comes with a storage case that doubles as a charger
- Compatible with Android, iPhone and Bluetooth Smart
- Cons
- Among the more expensive exercisers on the market
- Exercises are too short
- Pros
- You can control it remotely via an app
- 10 vibration patterns
- Easy and comfortable to use
- Cons
- Too loud for public play
- No sensors that record muscle compression
- Pros
- Eight stimulation modes, two of which can be controlled by a remote
- Vibrating and rotating action for extra pleasure
- Suitable for solo play, couple play and public play
- Cons
- Rather expensive
- Low power, so the vibrations may not be strong enough for everyone
How We Pick, Test And Rank Vaginal Exercisers?
At PleasureMeNow, we don’t just test - we put every toy through its paces! Our expert team of dedicated testers has reviewed tons of vaginal exercisers, but we don’t stop there. Real users like you help shape the final rankings!
Unlike our Wow Factor Score, which is based on expert testing, the Top 10 Vaginal Exercisers is completely user-driven - meaning the best toys rise to the top based on real experiences. This ensures our rankings stay fresh, fair and truly reflect what works best.
Need a quick side-by-side breakdown? Check out the comparison table at the end for an easy way to compare features.
We take the guesswork out of pleasure by handpicking only the best vaginal exercisers through a meticulous selection process (how we pick the toys). Our team scours the market, filtering out anything subpar before putting top contenders through real-world testing. Each toy is personally reviewed by our experts, ensuring it meets our high standards for quality, performance and safety. Want to dive deeper into our process? Learn more here about 👉 our product testing methodology.
Our articles may contain affiliate links - if you enjoy our content, support us by shopping through them! We earn a small commission at no extra cost to you. Learn more here.
Quick Picks
- Best Smart Trainer – Elvie Pelvic Floor Trainer – Biofeedback app, Training to Advanced modes, the only one that tells you if you’re doing it right
- Best for Beginners – Satisfyer V Balls – Lightweight, inexpensive, extra-long warranty
- Best for Discreet Public Wear – Lelo Hula Beads – Ultra-quiet, compact, remote control
- Best Progressive Weight Set – Tracey Cox Supersex Kegel Training Set – 6 weights from 50g to 130g
- Best Glass Exerciser – Pipedream Icicles No. 42 – Lifetime durability, compatible with all lubes, heaviest weight for experienced users
Top 10 Vaginal Exercisers in 2026
So how the heck do you work out your vagina anyway?! Well, a lot of people never do these exercises in the right way or use the correct training tools. That’s part of the reason why some girls chicken out at first. Still, I’ve put in the hard work and I tested dozens of vaginal exercises on the market to help you find the perfect vaginal weight ball. They’ll make your pelvic floor muscles stronger than ever! I’ve ranked them based on their design, features and overall results. Check out the best vaginal exercisers to help you train your pelvic floor just right!
Elvie Pelvic Floor Trainer
Most Versatile
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
102
- Material: Silicone
- Power source: Rechargeable
- Allergens: Latex-Free, Phthalate-Free
- Insertable length: 76.2 mm / 3 in
- Circumference: 101.6 mm / 4 in
- Flexibility: Firm
- Pros
- 4 available levels of workouts: Training, Beginner, Intermediate and Advanced
- Comes with a storage case that doubles as a charger
- Compatible with Android, iPhone and Bluetooth Smart
- Cons
- Among the more expensive exercisers on the market
- Exercises are too short
While many manufacturers claim that their products are versatile and aimed at users with different experience levels, not many actually deliver. This model is an exception, as it truly can work for you no matter what level you are on.
The exerciser features a range of modes from Training to Advanced. Although the exercises themselves could be longer, they do allow you to climb up the ladder and tighten your walls at your own pace.
This toy is compatible with iPhone Android and Bluetooth Smart and it comes with a handy storage and charging case. It’s pricey, but it’s definitely worth it!
Bottom line: the best smart trainer – biofeedback app, Training to Advanced modes, iPhone/Android/Bluetooth. Pricey; exercises could be longer per session.
We-Vibe Bloom
Most Comfortable
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
93
- Material: Body-safe silicone
- Power source: Rechargeable
- Allergens: Free from phthalates and BPA and made without latex
- Dimensions: 33 x 179.25 mm / 1.3 x 7 in
- Charging time: 90 minutes
- Usage time: Up to 90 minutes
- Warranty: 2 years
- Waterproof: Submersible
- Pros
- You can control it remotely via an app
- 10 vibration patterns
- Easy and comfortable to use
- Cons
- Too loud for public play
- No sensors that record muscle compression
We-vibe always puts comfort first and this exerciser is, by far, the best one I’ve used in that regard. It is easy to insert and take out and the softness of the material ensures it feels excellent inside of you.
The toy comes with 10 vibration patterns and they vary in both intensity and pattern. Therefore, it’s a good option for complete newbies who have never tried this type of vibrator before.
Now, I tried using this in public and it was way too loud. So, if you want an outdoor play-friendly toy, I would recommend a different one.
Bottom line: the most comfortable insertion – 10 vibration patterns, exceptional softness, ideal for complete beginners. Too loud for discreet public wear.
Lelo Hula Beads
Best Stimulation
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
81
- Materials: Body-safe silicone, ABS plastic
- Power source: Rechargeable
- Size: 98 x 38 x 37 mm / 3.9 x 1.5 x 1.5 in
- Insertable length: 80 mm / 3.1 in
- Remote power source: 2 x AAA batteries
- Weight: 67 g / 2.4 oz
- Charging time: 2 hours
- Usage time: 1.5 hours
- Max. noise level: 50 dB
- Warranty: 2 years
- Pros
- Eight stimulation modes, two of which can be controlled by a remote
- Vibrating and rotating action for extra pleasure
- Suitable for solo play, couple play and public play
- Cons
- Rather expensive
- Low power, so the vibrations may not be strong enough for everyone
This model comes with 8 distinct stimulation modes that combine vibration and rotating action. You can control two of the stronger modes via remote, while the other six are just a click of a button away.
I love that this toy is equally suitable for solo and couple play. It’s also an amazing choice for public use, as it is extremely quiet and extra compact and lightweight.
I will say, though, that the vibrations are definitely too weak for me. This model will work best for beginners and those somewhere in the middle, but seasoned players will need more power for tangible results.
Bottom line: the best for discreet public use – ultra-quiet, compact, lightweight, 8 modes + remote. Vibrations too weak for experienced users.
Lelo Beads Plus
Most Innovative
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
73
- Material: Body-safe ABS / Silicone
- Power source: None
- Diameter: 29 mm / 1.14 in (Mini), 35 mm / 1.3 in (Classic & Plus)
- First Weight: 2x28 gr / 0.06 lb (Mini & Classic)
- Second Weight: 2x37 gr / 0.08 lb
- Third Weight: 2x28 gr / 0.06 lb (Plus)
- Forth Weight: 2x37 gr / 0.08 lb
- Fifth Weight: 2x60 gr / 0.13 lb
- Warranty: 2 years
- Pros
- Comes with six balls, nylon pull cords and a single membrane
- Easy to insert, providing great pleasure in various positions
- Made from high-quality materials, but still affordable
- Cons
- The learning curve is steep – finding the most pleasurable position takes time
- Some women may find the beads too small and light
This toy consists of 6 balls, a single membrane and bendy nylon pull cords. As such, it is effortless to insert and maneuver and it allows for a lot of fun experimentation and delicious inner stretching and stimulation.
I really loved trying out different positions with this toy. However, it’s not for newbies, because getting the positioning just right takes quite a bit of time and effort on your part.
My only wish is that the balls were just a tad bigger. Also, they could be heavier and firmer, but I can overlook that because they did fill me up nicely either way.
Bottom line: the best for position experimentation – 6 balls, bendy nylon cords, excellent inner stimulation. Not for newbies; positioning takes effort.
Je Joue Ami
Best Shape
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
61
- Material: Silicone & ABS Plastic
- Power source: None
- Allergens: Phthalate-free - Non-porous
- Diameter: 35.81 mm / 1.41 in
- Insertable length: 69.85 mm / 2.75 in
- Pros
- Made of safe, easy-to-clean silicone
- Three-step exercise set suitable for various experience levels
- Soft and comfortable ergonomic loops
- Cons
- Should be used exclusively with water-based lubricants
With their ergonomic shape and east-to-pull handle loops, these balls feel incredible inside you. Inserting them is no hassle at all and you can easily move them around to get the most out of every exercise.
While the main goal of the toy is indeed toning your walls, it still teases you just right. So, you get to work and play at the same time, which is my favorite kind of fun.
Due to the fragility of the material they are made of, you can only use these balls with water-based lubes. However, that’s not a big issue at all, considering all the benefits they bring.
Bottom line: the best dual work-and-play option – ergonomic shape, tones walls while teasing, easy-pull handles, water-based lube only. Fragile material.
Satisfyer V Balls
Best Price
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
57
- Material: Silicone
- Power source: None
- Allergens: Phthalate-free - Non-porous
- Diameter: 38.1 mm / 1.5 in
- Insertable length: 76.2 mm / 3 in
- First Weight: 79.3 g / 0.17 lb (Average)
- Second Weight: 114.1 g / 0.25 lb (Experienced)
- Third Weight: 150.3 g / 0.33 lb (Advanced)
- Warranty: 10 years
- Pros
- Comes with a retrieval strap, ensuring it’s easy to pull out
- Made of medical grade silicone, safe for skin
- The 10-year warranty guarantees long-lasting quality
- Cons
- Potentially too light to provide pleasure or exercise
If you’re looking for your very first vaginal exerciser, this model will be the perfect pick. It’s inexpensive but of the highest quality, so you can see what all the fuss is about without breaking the bank.
The balls themselves are quite light, so they didn’t do much for me. Still, they’ll be perfect for beginners, as they aren’t overwhelming but still provide enough toning to give great results.
Considering the price, the extra-long warranty is yet another huge advantage of this model. You can truly use it for years without any damage, which is a rare offer on the market.
Bottom line: the best budget beginner pick – inexpensive, high-quality, extra-long warranty. Balls are light; less effective for experienced users.
Pipedream Icicles No. 42
Best Weight
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
35
- Material: Glass
- Power source: None
- Allergens: Phthalate-free - Non-porous
- Diameter: 30.48 mm / 1.2 in
- Warranty: 90 days
- Pros
- Made of hypoallergenic and safe glass, compatible with all kinds of lubricants
- Comes with a pouch for discreet storage
- High-quality design that should last a lifetime
- Cons
- Could be too heavy for certain users
I’m a real sucker for glass toner balls and these are some of the best that I’ve had the pleasure of trying. They’re easy to clean, fully waterproof and compatible with all types of lubes.
Now, the balls are quite heavy and hard. I thoroughly enjoy both facts, especially the heady weight. With that said, less experienced users will probably find this model a bit too overwhelming.
Due to their design, these balls can truly last a lifetime. They do not get damaged easily and the material does not degrade with time, even with everyday use.
Bottom line: the best glass exerciser – heavy, hard, lube-compatible, lifetime durability. Too intense for beginners.
Tracey Cox Supersex Kegel Training Set
Best Value for Price
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21
- Material: Silicone
- Power source: None
- Allergens: Latex-Free, Phthalate-Free
- Circumference: 88.9 mm / 3.5 in
- Insertable length: 88.9 mm / 3.5 in
- Length: 177.8 mm / 7 in
- Waterproof: Submersible
- Flexibility: Firm
- Pros
- Six weighted latex-free and phthalate-free balls made of hypoallergenic silicone
- Submersible, best used with water-based lubricants
- Quite easy to use
- Cons
- The retrieval string is long and stretchy, making the product look clunky
With this set of six balls, you can gradually train your walls to support bigger weights and improve your stamina. The included weights include 50g, 65g, 80g, 95g, 110g and 130g.
The silicone covering the balls is soft and hypoallergenic. That said, it is only compatible with water-based lubes, as other types might damage it in the long run.
I love that the balls are quite easy to insert and position, no matter which weight you opt for. However, the pull-out string is a bit too flexible, so sliding the toy out can get a bit tricky from time to time.
Bottom line: the best progressive weight set – 6 weights from 50g to 130g, hypoallergenic silicone, easy to insert. Pull-out string too flexible; removal can be tricky.
Lovehoney Super Squeeze
Most Beginner-Friendly
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
11
- Material: Silicone
- Power source: Rechargeable
- Allergens: Latex-Free, Phthalate-Free
- Length: 177.8 mm / 7 in
- Circumference: 107.95 mm / 4.25 in
- Insertable length: 88.9 mm / 3.5 in
- Waterproof: Splashproof
- Flexibility: Firm
- Pros
- Ideal for beginners due to ease of use
- Several vibration settings: 3 speeds and 4 patterns
- Design featuring dual balls that are particularly easy to insert
- Cons
- Not waterproof, only splashproof – not suitable for bathroom play
- The vibrations can be a bit too noisy for discreet use
In case you’ve never used a vaginal exerciser before, this model is one of the best ones you can purchase. It is so effortless to use and maintain and it’s just versatile enough to let you learn the ropes.
The toy comes with several vibration modes, including 3 speeds and 4 patterns. In addition, it features a sturdy pull-out string and two balls that allow for gradual toning.
I wish the toy was waterproof, as I love using exercisers in the shower. Also, it’s a tad too loud for sneaky public use, so it’s better to just stick to enjoying it at home.
Bottom line: the best beginner vibrating exerciser – 3 speeds + 4 patterns, gradual toning, sturdy string. Not waterproof; too loud for public play.
Le Wand Crystal Yoni Eggs
Best Design
Tried it? Rate it! ( user's ratings directly affect the position of products in this table)
6
- Material: Black Obsidian or Rose Quartz
- Power source: None
- Allergens: Latex-Free, Phthalate-Free
- Length: 45 mm / 1.77 in
- Diameter: 30 mm / 1.18 in
- Weight:: 50 g / 1.76oz
- Pros
- Sleek design that provides a variety of sensual pleasures and intensifies orgasms
- Easy to clean and comes with a comprehensive user manual
- Features a harness and can be used individually or as a pair
- Cons
- Does not feature a vibrating option
- Quite expensive for this type of toy
Visually, this exerciser is definitely one of my favorites. There is just something about sleek black obsidian that wows me every time, no matter what toy I try.
However, that’s pretty much the only thing that impressed me about this model. Don’t get me wrong – it feels good inside me and is quite easy to use, especially thanks to the sturdy handle.
The biggest issue is the fact that it doesn’t vibrate. As such, it can’t really help me with toning that much, considering it’s rather small. Plus, it’s way too expensive for what it offers, regardless of how durable and firm it is.
Bottom line: the most beautiful design – sleek obsidian, comfortable, sturdy handle. No vibration; too small for effective toning; overpriced for its feature set.
Best Vaginal Exercisers Compared
|
Elvie Pelvic Floor Trainer
|
We-Vibe Bloom
|
Lelo Hula Beads
|
Lelo Beads Plus
|
Je Joue Ami
|
Satisfyer V Balls
|
Pipedream Icicles No. 42
|
Tracey Cox Supersex Kegel Training Set
|
Lovehoney Super Squeeze
|
Le Wand Crystal Yoni Eggs
|
|
| features |
|
|
|
|
|
|
|
|
|
|
| price | From $199.99 |
From $119 |
From $205.29 |
From $67.67 |
From $77 |
From $46 |
From $39 |
From $69.99 |
From $69.99 |
From $11165 |
| users | 102 | 93 | 81 | 73 | 61 | 57 | 35 | 21 | 11 | 6 |
| our rating |
4.8
|
4.8
|
4.5
|
4.3
|
4.3
|
4.3
|
4
|
4
|
3.8
|
3.5
|
| power | USB Rechargeable | USB Rechargeable | USB Rechargeable | None | None | None | None | None | USB Rechargeable | None |
| material | Silicone | Silicone | Silicone | Silicone & ABS Plastic | Silicone & ABS Plastic | Silicone | Glass | Silicone | Silicone | Black Obsidian or Rose Quartz |
| waterproof | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Splashproof | Yes |
| brand | Elvie | We-Vibe | Lelo | Lelo | Je Joue | Satisfyer | Pipedream | Tracey Cox | Lovehoney | Le Wand |
| type | Vaginal exerciser | Kegel exerciser | Ben Wa ball | Ben Wa ball | Kegel exercise device | Vaginal weights | Vaginal exercise balls | Vaginal weight balls | Vibrating love egg | Ben wa beads |
| alergens | Latex-Free, Phthalate-Free | Latex-Free, Phthalate-Free | Phthalate-free - Non-porous | Phthalate-free - Non-porous | Phthalate-free - Non-porous | Phthalate-free - Non-porous | Phthalate-free - Non-porous | Latex-Free, Phthalate-Free | Latex-Free, Phthalate-Free | Latex-Free, Phthalate-Free |
| design |
4.8
|
4.8
|
4.6
|
4.4
|
4.2
|
4.2
|
4
|
3.9
|
3.9
|
3.5
|
| ease of use |
4.8
|
4.9
|
4.5
|
4.5
|
4.3
|
4.1
|
4.1
|
4.1
|
3.8
|
3.6
|
| orgasm |
4.9
|
4.8
|
4.6
|
4.3
|
4.4
|
4.1
|
4
|
4
|
3.9
|
3.5
|
| quality |
5
|
4.9
|
4.7
|
4.4
|
4.3
|
4.1
|
4.1
|
4
|
3.8
|
3.4
|
| noise | Whisper Quiet | Moderate | Whisper Quiet | Whisper Quiet | Whisper Quiet | Whisper Quiet | Whisper Quiet | Whisper Quiet | Moderate | Whisper Quiet |
| ease of clean | Easy | Easy | Easy | Easy | Easy | Easy | Easy | Easy | Easy | Easy |
| warranty | 2 years | 2 years | 2 years | 2 years | 1 year | 10 years | 1 year | None | None | 1 year |
Back To The Top 10 Vaginal Exercisers
Vaginal Exercisers: Sore Today, Strong Tomorrow
Some girls might think vaginal exercisers are large toys that stretch and stimulate for pleasure purposes. Both are valid! In fact, regular pelvic floor training actually makes toy sessions more intense. You get to have your cake and eat it too! Guilty as charged! Still, you could always benefit from an extra workout.
What Are Vaginal Exercisers?
I have a very active toy life and regularly use all kinds of toys that require strong pelvic floor muscles. My secret to maintaining strength and sensitivity through it all? I regularly train with Kegel balls!
“After testing my favorite vaginal weights for several months, my BF confirmed that things felt noticeably tighter and more responsive. I confirmed the same thing during solo sessions. It works – and it works fast!”
Basically, there are hundreds of different vaginal exercise balls available, and plenty of reasons to try them. Most are designed to help you work your pelvic floor muscles through Kegel exercises. These small, insertable tools can be used to practice muscle control and build strength over time. Vaginal trainers such as Kegel balls, jiggle balls, and Ben Wa balls may also support better awareness, control, and overall sexual wellness.
Why Should You Train Your Pelvic Floor?
Ideally, every woman can try Kegels for sexual and health purposes. You see, it’s not just about pumping up and making your minnie stronger than your BF’s biceps! If you need me to keep your motivation high, here are some of the benefits you’ll get from using jiggle balls:
- Your vaginal canal will feel tighter during sex. This will not only feel awesome for your partner, but it will maximize the sensations in your pleasure nerves to give you epic orgasms!
- They’ll strengthen your pelvis, hips and lower back, which will be especially helpful if your lifestyle requires you to sit for a prolonged period of time.
- Kegel exercisers can reduce bladder leakage and prevent urinary incontinence.
- They can help support natural lubrication and enhance overall responsiveness during arousal.
- They’ll also strengthen your anal sphincter! By training the entire pelvic floor, they’ll strengthen your sphincter and make anal sex flow much more smoothly while eliminating discomfort.
- You can wear them in public under your clothes to train all day and no one will know your dirty secret!
Types of Vaginal Exercisers: Feel the Pump!
Vaginal exercisers vary based on their size, material, weight and shape. The general rule here is that with a heavier weight, your muscles will need more strength. If you’re a total beginner, you should try to start small. However, you should also examine all the different types of vaginal exercisers. Not all of them could suit your kitty just right. It’s up to you to find the toy that will match your needs, body specifications and muscle strength!
Kegel Exercisers
You can do all kinds of exercises without a specially designed toy, but a lot of women will struggle to work out their PC muscles correctly. That’s when Kegel balls could make all the difference!
Now, there are a lot of different types of Kegel exercisers out there. That includes everything from traditional Kegel balls to next-gen devices. There are many smart vaginal balls that monitor your progress, track your performance and generally make your training routine easier! Some could use motion detection to tell you whether you’re exercising correctly. Others can even stimulate your muscles via electricity.
Whether you’re into non-vibrating traditional Kegel balls or you’re looking for something that does all the work for you, Kegel balls are essentially spherical weights. Usually, they’ll consist of two or more balls connected via a cord. Each ball has a weight inside it in the form of another smaller ball which moves and generates a unique type of vibration. This unique design allows your, erm, balls to work with gravity and do most of the work for you.
For example, if you’re doing Kegels without a toy, you’d have to push and contract on your own. But, with Kegel balls, you can activate all of your muscles passively. You’ll still be able to put in the extra effort and do regular Kegels if you insert the balls, but their weighted design and special shape make them the perfect solution if you don’t want to flex on your own.
Ben Wa Balls
Ben Wa balls are very similar to Kegel exercisers. However, many of the differences between them are based on their marketing. For example, some manufacturers might claim that their Kegel balls are used for PC workouts. Conversely, they’ll say that Ben Wa balls are better intended for sexual purposes. That’s a lot of balls! In most cases, the two types are used interchangeably.
However, you can think of Ben Wa balls as a kind of Kegel ball that you can use for regular masturbation and ultra-intense orgasms. They resemble anal beads and are often the most basic types of vaginal exercisers out there. Most of them come with a solid core or have chimes or clappers on the inside.
Plus, much like Kegel balls, they’ll also contain an attachment or retrieval string of some kind. However, perhaps the biggest distinction between this type and the previous is that Ben Wa balls have been used as a part of Taoist sexual practices for centuries. Kegel exercisers are a much more modern invention.
Other Types of Vaginal Weight Balls
You can also take a look at some additional models or designs depending on your skills, sensitivity and preferences:
- Biofeedback vaginal exercisers – These exercisers can connect to phone apps to monitor your workouts. They’ll track your performance and analyze how you squeeze your muscles. Plus, they can indicate if you’re doing it incorrectly. Most of these types have electronic sensors with fun apps and built-in trainers that can use science to help you break a sweat. But they could also vibrate to give you intense stimulation and a powerful orgasm reward!
- Electrical kegel balls – Want to try electrical muscle stimulation? These devices use mild electrical current to induce contractions. They have been used in the medical field for decades to help some women train their bladder control.
- External vaginal exercisers – Some electrical exercisers can induce contradictions externally without penetration. These are mainly used to treat bladder issues, but they’re also loved by BDSM fanatics who like it rough.
- Vibrating eggs – If you want to orgasm intensely while strengthening your pelvic floor, vibrating eggs are the ideal option. They will deliver targeted G-spot stimulation with sizzling vibrations to make you explode!
- Anal kegel exercisers – These are among the most effective toys for strengthening your anal sphincter! The biggest difference between these and traditional kegel balls is that they’ll have some sort of attachment or stopper that will prevent the toy from travelling too far internally – always essential for anal toys.
Which Vaginal Exerciser Is Right for You?
Scarlett’s quick matchmaker:
- Absolute beginner (first exerciser ever) → Satisfyer V Balls (light, inexpensive, long warranty) or We-Vibe Bloom (soft, 10 patterns, excellent comfort)
- You want smart biofeedback training → Elvie Pelvic Floor Trainer (only model that confirms whether you’re exercising correctly)
- You want discreet public wear → Lelo Hula Beads (ultra-quiet, remote control, lightweight) – avoid We-Vibe Bloom and Lovehoney Super Squeeze (both too loud)
- You want progressive weight training → Tracey Cox Supersex Kegel Training Set (6 weights from 50g to 130g – gradual loading)
- You want the most pleasurable experience alongside training → Je Joue Ami (tones while teasing, work and play) or Lelo Beads Plus (inner stretch + stimulation)
- You want glass (all lube types, dishwasher-safe, heaviest weight) → Pipedream Icicles No. 42 – experienced users only
- You want the most beautiful aesthetic → Le Wand Crystal Yoni Eggs (obsidian black, stunning design) – though toning effectiveness is limited
- You want vibration → We-Vibe Bloom (10 patterns) or Lovehoney Super Squeeze (3 speeds + 4 patterns)
Buyer’s Guide: Eye of the Tiger
If you want to start your Kegel training, the most important step is choosing the right exercise tool. Picking a vaginal exerciser is different from buying a traditional dildo or vibrator, so here’s what you should look for:
- The shape of your vaginal exercise balls has to fit your exercise position.
- If you want to use a jiggle ball to fix a health condition, you should speak to a medical specialist first.
- Materials and cleaning – these devices have smooth and hard materials and you need to choose the safest ones for your skin.
- Some models come with FDA approval. These have been clinically tested for medical purposes. They could be the easiest and best choices out there due to their safety.
- Do you want to train your muscles or focus on pleasure? You can use some Kegel balls purely for sexual purposes, so it’s up to you to see whether you want to get serious and train your muscles or you just want a bit of naughty fun.
Vaginal Exerciser Mistakes to Avoid
- Starting with too small or too heavy a ball – counterintuitively, smaller balls require more muscle effort to hold in place, not less. Beginners should start with a larger, lighter single silicone ball (see the Beginner FAQ below).
- Wearing for too long – more than 6 hours risks muscle fatigue, not strength gains. Sessions of 20-30 minutes are optimal; build to 1 hour maximum once your muscles have adapted.
- Using during pregnancy without medical clearance – Kegel exercises are generally beneficial during pregnancy, but inserting any toy carries risks specific to your pregnancy. Always get GP or midwife clearance first.
- Skipping lubrication – even if you feel naturally aroused, lube reduces friction and makes insertion significantly more comfortable. Always use water-based lube on silicone exercisers.
- Using regular Kegel balls for anal play – standard Kegel balls do not have a flared base or retrieval stopper. They are not safe for anal use and can travel too far internally. Use dedicated anal Kegel exercisers for anal training (see the Anal Kegel type above).
- Expecting overnight results – most women see noticeable results in 4-12 weeks of consistent daily use. If you’re not progressing, you may need to increase the weight or adjust your technique – the Elvie’s biofeedback app is the best tool for diagnosing form issues.
Materials
The smartest thing you could do here is to choose an exerciser that uses high-quality materials such as:
- Medical-grade silicone
- Metal
- ABS plastic
- Glass
Out of those materials, silicone and metal are the most common. Still, all of the materials I’ve listed are body-safe, non-porous and hypoallergenic. They are 100% body-friendly and do not absorb bacteria. That makes them safe for short or long-term wear. However, not all of them will feel the same.
For instance, metal, ABS plastic and glass will give you a hard texture. Silicone will provide a softer sensation. My tip for you is to start with silicone if you’re a complete beginner since the other materials could feel a bit overwhelming at first.
Nevertheless, if you want to play around with something tough and rigid, metal or ABS generates a unique type of pressure from the inside and it also looks quite kinky. Trust me: you’ll be surprised how incredible the firm pressure from metal balls feels internally!
String or No String?
Eventually, you’ll have to pull these bad boys out after you finish your session. That’s why I’d always recommend you to look for vaginal exercisers that are connected to a string. On silicone toys, the string could be molded out of the same material. But, metal balls could be connected with rope or rubber. This feature makes it easier for you to take the balls out, but you can also use these weights without a string since they’ll easily slide out by themselves. The decision is up to you, but remember that the string will make everything glide a lot easier.
Shapes
Other than the traditional ball shape, you’ll see various other designs out there. Granted, traditional ball exercisers are the best for a deep stretch, but other egg-like designs might feel more comfortable if you want them to vibrate during solo play. Still, round balls will stay inside you with less effort and they’ll provide a stable fit.
Size
Picking out the best size for your exerciser depends on your pelvic floor strength and experience. If you’re unsure, larger balls are better for beginners because your muscles will not have to contract around them so tightly. With smaller balls, your vagina will have to do a lot more work to hold them in place. Ideally, you should look for a diameter between 1 to 2 inches.
Weight
Now, weight will play a key role in your workout. It will change the way your muscles contract. In most cases, vaginal exercisers weigh under half a pound. That weight is a decent starting point. It will help you to activate your kegel muscles and learn how to contract them. However, that will all depend on your body’s potential. You may even need to buy a few balls with different weights to increase the difficulty if you want to Hulk out during your workouts.
Smart Vaginal Exercisers, Vibration and Other Features
Most of the newest Kegel balls provide unique motion technology and smart app syncing. That way, they can track your performance and make your workout easier. By monitoring your progress with smart sensors, your exercisers could tell you if you’re doing it correctly or not.
And as stated previously, many vaginal exercisers can stimulate you automatically and cause contractions with electricity or vibration. You can use a standard vaginal exercise ball for the same results, but smart Kegel balls could make your routine a whole lot simpler. They could also train you quicker and provide you with some ultra-orgasmic solo fun.
Personally, if you want to get a vaginal ball for Kegels and a bit of dirty pleasure, a smart vibrating device will be your best bet. You can use it to give your pelvic floor an effective workout and reward yourself with some of the strongest orgasms of your life! Talk about a post-workout treat!
Dos
- Be open to experimentation. Just as you’d use several different dumbbells in the gym, you might need to try a few exercisers with different shapes or weights to make the most out of your strength training.
- Think about your goals. If you want to get super tight for your wedding anniversary, it’s best to go with a traditional exerciser to help you focus on your muscles. But, if you want a kinky gadget that you can use during masturbation and sex, look into all sorts of extra features such as vibrations or remote control.
Don’ts
- Stay away from cheap and unbranded toys that use unsafe materials such as rubber or jelly.
- If you want to use your exercisers to help sexual dysfunction, pelvic relaxation or urinary incontinence, consult a doctor first.
Tips on Using, Cleaning and Storing Your Vaginal Exercisers
So you want to play ball, eh? Well, let me show you the best tips and tricks for using vaginal balls correctly for an epic workout!
Welcome to Your Pelvic Floor Gym!
Since these bad boys are part exercise weights for your fanny and part sex toys, you’ll have to use them accordingly. The best way to begin is to clean your toy and lie down on your back.
Now, use a water-based lube to get your toy wet and make it glide smoothly inside. You don’t need to get super turned-on at this point if you are just exercising. Yet, if you want to enjoy some extra stimulation, it won’t hurt to use your favorite toy or get intimate with your partner.
Either way, once the ball is inside, take a minute to analyze your body. You should feel comfortable, but you should also be able to notice the weight and feel an unusual stimulating sensation. Once your body adapts to it, you can try to move around with your toy or clench your muscles.
As mentioned, your vaginal weight will do most of the work for you. However, if you want to feel the stretch even more, you can open and close your kegel muscles. Try to hold them for 5 to 10 seconds. Then, you can relax for 5 to 10 seconds before you clench again. What’s more, you can experiment with various positions, masturbate or get dirty with your partner. Just remember that you shouldn’t leave your Kegel ball inside for more than 6 hours. To remove your toy, simply grab the string and gently push it out.
Cleaning your Vaginal Weight Balls
When you’re finished, you should head for the bathroom and clean your toy. Fortunately, you’ll be able to clean your silicone, ABS, metal or glass toy within minutes. The trick with all these materials is to use warm water and mild soap. You can soak most of them in water, but before you do that, make sure your toy is waterproof and submersible. Also, you should try to clean all the curves and other nooks and crannies to make your balls as spotless as possible.
Finally, you should leave your exerciser out to dry before you store it. The smartest way to keep your toy safe is to place it in its original box or a plastic container and leave it in a cool, dry place.
Vaginal Exercisers Industry Overview
Did you know that several ancient cultures practiced pelvic floor exercises? While Kegels are a modern invention, similar types of exercises were used in ancient China and India. In fact, there are several mentions of pelvic floor training in ancient Taoist and Hindu practices. Still, the modern Kegel method was actually created in 1948. It was named after its inventor, Arnold Kegel. He was one of the first gynecologists to bring pelvic floor exercises to the masses. What’s more, while other doctors also worked on similar theories at the time, Kegel was the only one who created a vintage steampunk device that induced pelvic floor contractions.
Of course, his invention was only used for medical purposes and we had to wait until the 1990s when Kegel balls were marketed to the masses as a sex toy. After that, the sex toy industry boomed and there were hundreds of unique Kegel ball designs.
Currently, it seems that the innovation is just starting and tons of brands are competing to revolutionize the market of smart vaginal exercisers. That includes famous names like Lovehoney, Tracey Cox, Relentless Vibrations, LELO, IntiFit, Intimina, Elvie, Paloqueth, etc. The biggest takeaway here is that all of those brands are focused on female empowerment and that they’re using the power of new technologies to demystify our orgasms and help us find the best way to orgasm based on our individual bodies. Trust me, smart Kegel trainers are some of the most futuristic toys you’ll ever use and they’ll literally help you to step into the future of pelvic floor training!
FAQ
Kegel balls, Ben Wa balls and other vaginal weights are designed for the vagina only. They are not safe for anal use because they do not have a stopper or base. They can get lodged deep into the rectum. Anal beads look similar, but they always have some sort of loop or stopper at the end. That prevents them from fully entering the rectum.
Yes, but only if the toy is designed for anal (i.e., if it has a flared base). Some kegel balls are anal-friendly and men can use them to massage their prostate and experience intense hands-free P-spot orgasms. Still, a dedicated prostate massager could be a more suitable option.
If you buy a vaginal weight without an attached string, there’s a chance that it could slide deep inside. There’s nothing to worry about here because the toy will naturally slide out of your vagina. Alternatively, you can also take it out with your fingers. If it gets stuck, just try to stay calm, use extra lube and wait a few moments until your Kegel ball falls out.
Absolutely! You can keep it in, but only if you’re planning on having anal sex. If you’re ready for vaginal penetration, you should remove your toy. Still, you can keep the weights inside your vagina during anal sex and they will push against your most sensitive spots with even greater intensity.
Typically, you’ll feel the results in several weeks to several months. This will depend on your body as well as how you use your toy. With daily use, you could see the improvements much quicker. However, remember that you might have to buy heavier or larger balls if you adapt to them quickly. That’s the only way you’ll have continuous improvement and see the results quicker than usual.
If you are not too tight, it’s best to start with a larger and lighter single ball made of silicone. Remember, if you pick a small size, your muscles will work extra hard to clench the ball. Also, if you pick a heavier weight, your muscles will need more strength to hold the ball inside. Once you get used to the sensations of a beginner’s vaginal weight, you can pick a heavier double ball to make your muscles even tighter!
The method depends on the material. Silicone Kegel balls (most common) can be washed with warm water and mild soap; medical-grade silicone without electronics can also be briefly boiled for sterilization. Metal and glass exercisers (like the Pipedream Icicles from our list) are the easiest to clean – fully waterproof, dishwasher-safe or boilable. ABS plastic balls should be cleaned with soap and water only. For vibrating models (We-Vibe Bloom, Lovehoney Super Squeeze, Lelo Hula Beads), check the waterproof rating before submersion – both the We-Vibe Bloom and Lovehoney Super Squeeze are specifically flagged as non-waterproof for full submersion. Always air-dry completely and store in a cool dry place, separated from other toys.
Start with 15-20 minutes per day and gradually increase to 30-60 minutes as your muscles strengthen. Beginners should not wear exercisers for more than 2 hours in a single session while their muscles are still adapting. The absolute maximum wear time is 6 hours (as stated in the usage section), and most exercisers should not be worn during sleep. If you feel any discomfort, remove the toy immediately – this signals that your muscles need rest. Consistent daily sessions of 20-30 minutes over 4-12 weeks produce the most noticeable results.
Yes – Kegel exercisers are among the most commonly recommended pelvic floor recovery tools after childbirth. However, timing is critical: most healthcare professionals recommend waiting at least 6-8 weeks postpartum before starting any pelvic floor tool, and only after receiving clearance from your GP or midwife. A tear or episiotomy will require additional recovery time before introducing any internal toy. The Elvie Pelvic Floor Trainer from our list, with its biofeedback app and guided Training mode, is specifically well-suited for postpartum recovery because it tracks muscle engagement and prevents over-exertion.
This is a question for your GP or midwife rather than a product guide. Generally, Kegel exercises themselves are considered safe and beneficial during pregnancy, but inserting any toy internally carries additional risk depending on your specific pregnancy. In high-risk pregnancies or with certain complications (placenta previa, shortened cervix, risk of preterm labour), internal toy use is contraindicated. External pelvic floor stimulation (using the external exerciser types mentioned above) is generally safer during pregnancy. Always get medical clearance before using any vaginal exerciser during pregnancy.