Best Kegel Balls In 2026: Stronger Pelvic Floor, Better Orgasms!

Whenever my BF wants things more intense, I know exactly what to do. BUT…! What if you’re not an anal kind of girl? Or what if you just need to train your little kitty and make it tighter instead of having to resort to anal? If you want to strengthen your pelvic muscles overall (pun intended), Kegel balls can become your go-to choice!

Trust me – these wonder balls will jiggle delightfully inside you while giving you a deep, wide stretch. Nervous about your hot date next week? Just clamp down on some Kegel balls! You’ll get a toned, responsive vagina that will drive your lover wild with an extra-strong grip! So let me show you how to find the best Kegel balls and train your pelvic floor until you’re genuinely stronger than you’ve ever been!

Editor’s Choice:

Most Versatile

Elvie Pelvic Floor Trainer

5.0

View Price

• Pros
• 4 available levels of workouts: Training, Beginner, Intermediate and Advanced
• Comes with a storage case that doubles as a charger
• Compatible with Android, iPhone and Bluetooth Smart

• Cons
• Among the more expensive exercisers on the market
• Exercises are too short

learn more

Most Comfortable

We-Vibe Bloom

4.8

View Price

• Pros
• You can control it remotely via an app
• 10 vibration patterns
• Easy and comfortable to use

• Cons
• Too loud for public play
• No sensors that record muscle compression

learn more

Best Stimulation

Lelo Hula Beads

4.5

View Price

• Pros
• Eight stimulation modes, two of which can be controlled by a remote
• Vibrating and rotating action for extra pleasure
• Suitable for solo play, couple play and public play

• Cons
• Rather expensive
• Low power, so the vibrations may not be strong enough for everyone

learn more

Quick Picks

• Best Overall – Elvie Pelvic Floor Trainer – Smart biofeedback, 4 exercise levels, travel case, any experience level
• Best Budget – Satisfyer V Balls – 10-year warranty, body-safe, strong retrieval straps, affordable
• Best for Beginners – Lovehoney Super Squeeze – Easy to use, 4 patterns, sturdy handle, beginner-perfect
• Best Smart/App – Elvie or We-Vibe Bloom – Biofeedback tracking vs vibration variety
• Best E-Stim – ElectraStim Lula – Softest silicone, e-stim mode, unique pulsing sensation

Top 10 Kegel Balls in 2026

There are so many buzzwords when it comes to sex toys: bullets, rabbits, eggs, clit stimulators, etc. While most of those toys will give you intense, memorable orgasms, Kegel toys offer miraculous benefits and have tons of unique uses that you simply won’t get with a regular ol’ dildo.

However, it takes some careful decision-making to find the best vaginal balls. They need to suit your body, preferences and physical abilities. That’s why I’ve tested dozens of Kegel balls to help you find your best-kept secret! So check out my top 10 favorite Kegel balls below!

Elvie Pelvic Floor Trainer

Most Versatile

Price from:$199.99

Wow Factor

5.0

style points 5/5

simplicity 5/5

craft 5/5

cost 5/5

best for

Users with varying experience levels who want a quality exerciser.

rank

Adept

Adept: Aimed at users with some familiarity. Balances user-friendliness with more sophisticated features.

Users Rating

Tried it? Rate it! ( user's ratings directly affect the position of products in this table)

102

View Price

Use “PLEASURE” Code And Get 10% OFF On Your Order

View Price

Specs

• Material: Silicone
• Power source: Rechargeable
• Allergens: Latex-Free, Phthalate-Free
• Insertable length: 76.2 mm / 3 in
• Circumference: 101.6 mm / 4 in
• Flexibility: Firm

• Pros
• 4 available levels of workouts: Training, Beginner, Intermediate and Advanced
• Comes with a storage case that doubles as a charger
• Compatible with Android, iPhone and Bluetooth Smart

• Cons
• Among the more expensive exercisers on the market
• Exercises are too short

Our verdict

This ball offers some rather versatile inner muscle toning and stimulation. For one, it features different exercise levels, including Training, Beginner, Intermediate and Advanced.

In addition, it is designed to fit pretty much any body shape and provide toning for users of any experience level. I’d love for the exercises to last longer, but you can always do them more than once at a time.

The manufacturer packs this bad boy in a beautiful case that you can use for both storage and charging. This fact makes the toy ideal for traveling and having some fun on the road.

Bottom line: the smartest pick – 4 exercise levels, any body shape, travel case + charger in one. Individual session duration is short; repeat for longer workouts.

We-Vibe Bloom

Most Comfortable

Price from:$119

Wow Factor

4.8

style points 5/5

simplicity 4/5

craft 5/5

cost 5/5

best for

Novice users who want to experiment with different types of sensations.

rank

Rookie

Rookie: Perfect for users who are new to this type of product. Focuses on simplicity and ease of use.

Users Rating

Tried it? Rate it! ( user's ratings directly affect the position of products in this table)

91

View Price

Use “TOYBOX” Code And Get 20% OFF On All Orders Over $50

View Price

View Price

Use “PLEASURE” Code And Get 10% OFF On Your Order

View Price

Specs

• Material: Body-safe silicone
• Power source: Rechargeable
• Allergens: Free from phthalates and BPA and made without latex
• Dimensions: 33 x 179.25 mm / 1.3 x 7 in
• Charging time: 90 minutes
• Usage time: Up to 90 minutes
• Warranty: 2 years
• Waterproof: Submersible

• Pros
• You can control it remotely via an app
• 10 vibration patterns
• Easy and comfortable to use

• Cons
• Too loud for public play
• No sensors that record muscle compression

Our verdict

These balls are amazingly comfortable and using them couldn’t be any easier. You get to change the settings via a handy app and it gives you access to a ton of additional features.

The 10 vibration patterns all offer something different and there’s an intensity level for everyone. I will say, though, that the highest ones are way too loud, especially for outdoor play.

Taking into account the price, it’s a shame that this toy doesn’t have any sensors that record muscle compression. Still, it’s quite durable and sturdy, so it’s a worthwhile investment in that regard.

Bottom line: the app-versatility pick – 10 vibration patterns, app-controlled, comfortable and durable. No compression sensors at this price is a real omission.

Lelo Hula Beads

Best Stimulation

Price from:$205.29

Wow Factor

4.5

style points 4/5

simplicity 5/5

craft 5/5

cost 4/5

best for

Beginners who are ready for more powerful and demanding exercisers.

rank

Adept

Adept: Aimed at users with some familiarity. Balances user-friendliness with more sophisticated features.

Users Rating

Tried it? Rate it! ( user's ratings directly affect the position of products in this table)

81

View Price

Specs

• Materials: Body-safe silicone, ABS plastic
• Power source: Rechargeable
• Size: 98 x 38 x 37 mm / 3.9 x 1.5 x 1.5 in
• Insertable length: 80 mm / 3.1 in
• Remote power source: 2 x AAA batteries
• Weight: 67 g / 2.4 oz
• Charging time: 2 hours
• Usage time: 1.5 hours
• Max. noise level: 50 dB
• Warranty: 2 years

• Pros
• Eight stimulation modes, two of which can be controlled by a remote
• Vibrating and rotating action for extra pleasure
• Suitable for solo play, couple play and public play

• Cons
• Rather expensive
• Low power, so the vibrations may not be strong enough for everyone

Our verdict

This bad boy comes with 8 vibration patterns, so you can experiment and find the modes that offer you the best results. I do wish they were more intense, but novice and intermediate users will surely love them.

I enjoyed using this one on my own and with my partner. It’s equally suitable for home and outdoor play and you can also have fun with it in the shower or bathtub.

The best feature of this ball, by far, is that its modes combine rotating and vibrating action. This fact makes it great for building stamina and does a lot to make up for the low power.

Bottom line: the rotating action specialist – 8 patterns, rotating + vibrating combo, great solo and partner. Lower intensity; best for novice to intermediate users.

Je Joue Ami

Best Shape

Price from:$‌77

Wow Factor

4.3

style points 4/5

simplicity 4/5

craft 5/5

cost 4/5

best for

Intermediate users looking to level up.

rank

Adept

Adept: Aimed at users with some familiarity. Balances user-friendliness with more sophisticated features.

Users Rating

Tried it? Rate it! ( user's ratings directly affect the position of products in this table)

71

View Price

Use “PLEASURE” Code And Get 10% OFF On Your Order

View Price

Specs

• Material: Silicone & ABS Plastic
• Power source: None
• Allergens: Phthalate-free - Non-porous
• Diameter: 35.81 mm / 1.41 in
• Insertable length: 69.85 mm / 2.75 in

• Pros
• Made of safe, easy-to-clean silicone
• Three-step exercise set suitable for various experience levels
• Soft and comfortable ergonomic loops

• Cons
• Should be used exclusively with water-based lubricants

Our verdict

In terms of maintenance and cleanup, you won’t find many better kegel balls on the market. This model is made of body-safe silicone that is easy to wash and dry, although it is only compatible with water-based lubes.

Since its toning exercises feature three gradual steps, these balls are a good choice for users on various experience levels. I also loved that they are equally pleasurable and toning, as not many models offer the same.

Lastly, the toy is a joy to insert and take out. The ergonomic loops are sturdy and they don’t stretch, no matter how hard you pull.

Bottom line: the easiest to clean – body-safe silicone, 3 graduated steps, equally pleasurable and toning. Water-based lube only.

Satisfyer V Balls

Best Price

Price from:$‌46

Wow Factor

4.3

style points 4/5

simplicity 4/5

craft 4/5

cost 5/5

best for

Beginners who have never used a vaginal exerciser before.

rank

Rookie

Rookie: Perfect for users who are new to this type of product. Focuses on simplicity and ease of use.

Users Rating

Tried it? Rate it! ( user's ratings directly affect the position of products in this table)

60

View Price

Use “PLEASURE” Code And Get 10% OFF On Your Order

View Price

Specs

• Material: Silicone
• Power source: None
• Allergens: Phthalate-free - Non-porous
• Diameter: 38.1 mm / 1.5 in
• Insertable length: 76.2 mm / 3 in
• First Weight: 79.3 g / 0.17 lb (Average)
• Second Weight: 114.1 g / 0.25 lb (Experienced)
• Third Weight: 150.3 g / 0.33 lb (Advanced)
• Warranty: 10 years

• Pros
• Comes with a retrieval strap, ensuring it’s easy to pull out
• Made of medical grade silicone, safe for skin
• The 10-year warranty guarantees long-lasting quality

• Cons
• Potentially too light to provide pleasure or exercise

Our verdict

This kegel ball set has a fantastic price and it actually delivers much more than you pay for. The retrieval straps are strong and only slightly flexible and the surface material is soft and entirely body-safe.

Seeing as the balls are incredibly light and non-vibrating, they aren’t something I’d usually go for. Still, considering the price and 10-year warranty, they are more than worth the hype.

I also really like the funky and girly design – of course, it is not nearly the most important feature, but it shows that the manufacturer truly thought of everything when making the toy.

Bottom line: the best value + warranty combo – 10-year warranty, strong retrieval straps, fully body-safe. Non-vibrating and light; not for advanced users.

Satisfyer Power Balls

Best Core

Price from:$‌46

Wow Factor

4.3

style points 4/5

simplicity 4/5

craft 4/5

cost 5/5

best for

Intermediate users looking for a slightly bigger challenge.

rank

Adept

Adept: Aimed at users with some familiarity. Balances user-friendliness with more sophisticated features.

Users Rating

Tried it? Rate it! ( user's ratings directly affect the position of products in this table)

50

View Price

Use “PLEASURE” Code And Get 10% OFF On Your Order

View Price

Specs

• Material: Silicone
• Power source: None
• Allergens: Phthalate-free - Non-porous
• Diameter: 33.78 mm / 1.33 in
• Insertable length: 76.2 mm / 3 in
• First weight: 60 g / 0.13 lb (Average)
• Second weight: 75.6 g / 0.16 lb (Experienced)
• Third weight: 91.6 g / 0.20 lb (Advanced)
• Warranty: 10 years

• Pros
• A set of sleek Kegel balls that suit all needs and levels
• The inner core oscillates and creates vibrations
• Easy to insert and clean

• Cons
• Difficult to store discreetly, as no storage pouch is included

Our verdict

This set of Kegel balls can suit most users, regardless of their experience levels. What separates them from other models is their innovative oscillating core, which makes them vibrate while inside you.

Thanks to the premium-quality silicone they are made of, the balls are super easy to maintain. They also slide in and out of you effortlessly, but stay firmly inside during your exercises.

I only wish the set came with storage pouches or boxes for safekeeping and storage. As it is, it is difficult to store discreetly, especially if you travel often and want the balls on the road with you.

Bottom line: the oscillating motion pick – vibrates via oscillating core, premium silicone, effortless insertion. No storage pouch included.

Svakom Nova

Best Design

Price from:$49

Wow Factor

4.3

style points 3/5

simplicity 5/5

craft 4/5

cost 5/5

best for

Intermediate users who want to use high-quality balls

rank

Adept

Adept: Aimed at users with some familiarity. Balances user-friendliness with more sophisticated features.

Users Rating

Tried it? Rate it! ( user's ratings directly affect the position of products in this table)

48

View Price

Specs

• Material: Silicone
• Power source: None
• Single Ball Dimension: 36 x 135 mm / 1.41 x 5.31 in
• Double Ball Dimension (Big): 32 x 170 mm / 1.25 x 6.69 in
• Double Ball Dimension (Small): 28 x 162 mm / 1.1 x 6.37 in
• Single Ball - Insertable Length: 45 mm / 1.77 in
• Double Ball Big - Insertable Length: 80 mm / 3.14 in
• Double Ball Small - Insertable Length: 70 mm / 2.75 in
• Weight: 49 / 75 / 95 g - 0.1 / 0.16 / 0.2 lb
• Waterproof: Submersible

• Pros
• Several available weights that suit various pelvic floor muscles strengths
• Easy to insert with the help of a water-based lubricant
• Made of high-quality soft silicone with a nice finish

• Cons
• Among the pricier Kegel balls on the market
• Not much variety – it comes in only two colors

Our verdict

My favorite thing about these balls is that there are several weights to choose from. As such, they are a good fit for anyone, no matter how trained and strong your pelvic floor muscles are.

Due to the nature of the silicone, you will definitely need a lot of lube when inserting these balls. Make sure it’s water-based, as any other type could damage the surface of the toy.

Now, considering the fact that these balls are non-vibrating, they are a bit too pricey. You can definitely get a better deal on similar toys elsewhere, so keep that in mind when shopping.

Bottom line: the graduated weight specialist – multiple weights, great fit for any pelvic floor level. Non-vibrating for the price; comparable alternatives available cheaper.

Satisfyer Strengthening Balls

Best Warranty

Price from:$‌46

Wow Factor

3.8

style points 4/5

simplicity 3/5

craft 3/5

cost 5/5

best for

Intermediate users who want to keep toning their pelvic floors with heavier balls.

rank

Adept

Adept: Aimed at users with some familiarity. Balances user-friendliness with more sophisticated features.

Users Rating

Tried it? Rate it! ( user's ratings directly affect the position of products in this table)

31

View Price

Use “PLEASURE” Code And Get 10% OFF On Your Order

View Price

Specs

• Material: Silicone
• Power source: None
• Allergens: Phthalate-free - Non-porous
• Diameter: 38.1 mm / 1.5 in
• Insertable length: 38.1 mm / 1.5 in
• First Weight: 61.9 g / 0.13 lb (Average)
• Second Weight: 82.1 g / 0.18 lb (Experienced)
• Third Weight: 97.9 g / 0.21 lb (Advanced)
• Warranty: 10 years

• Pros
• Three variable weights to help train your pelvic floor
• Comes with a 10-year warranty
• Suitable for beginners and advanced users

• Cons
• No storage pouch included

Our verdict

This set contains three Kegel balls of varying weights. As such, it is equally suitable for intermediate and advanced users. I enjoyed the heaviest one the most, as it filled me up just right and allowed me to actually work on my muscle strength.

These balls come with an extremely long warranty and I haven’t tested many toys that were better quality-wise. Bottom line is, you’ll be able to use them for decades.

The only thing that would make this deal better is if the balls came with storage pouches. Still, the price is more than reasonable, so I can look past this.

Bottom line: the best longevity pick – 3 weights, exceptional warranty, decades of use. No storage pouch is the only real gripe.

ElectraStim Lula

Most Advanced

Price from:$89.99

Wow Factor

3.8

style points 3/5

simplicity 4/5

craft 4/5

cost 4/5

best for

Seasoned players who have prior experience with electro-sex power units.

rank

Expert

Expert: For those who have extensive experience. Offers advanced features and capabilities, demanding in-depth knowledge and skills.

Users Rating

Tried it? Rate it! ( user's ratings directly affect the position of products in this table)

22

View Price

Specs

• Material: Silicone
• Power source: Rechargeable
• Allergens: Latex-Free
• Circumference: 114.3 mm / 4.5 in
• Flexibility: Firm

• Pros
• Suitable for more experienced users
• Made of soft, hypoallergenic silicone
• Comes with an E-stim mode for additional pleasure and stimulation

• Cons
• The E-stim mode requires a separate electro-sex power unit to operate
• No storage bag included

Our verdict

Made of the softest silicone, this toy feels heavenly inside of you. Besides the fact that it stretches you just right, you can also turn on the unique e-stim mode for some powerful pulsing and vibrating.

However, to be able to do that, you will need a fully separate electro-sex power unit. Otherwise, you won’t be able to operate this mode at all and the balls will be the same as most non-rechargeable models.

Since the toy comes without a storage bag, you will have to get creative when traveling or hiding it at home. Also, cleaning it is slightly difficult, but you’ll get the hang of it quickly.

Bottom line: the e-stim specialist – softest silicone, powerful pulsing when connected. Requires a separate electro-sex power unit; not a standalone product.

Lovehoney Super Squeeze

Most Beginner-Friendly

Price from:$69.99

Wow Factor

3.5

style points 4/5

simplicity 3/5

craft 3/5

cost 4/5

best for

Novice users looking for inexpensive but quality toys.

rank

Rookie

Rookie: Perfect for users who are new to this type of product. Focuses on simplicity and ease of use.

Users Rating

Tried it? Rate it! ( user's ratings directly affect the position of products in this table)

10

View Price

Specs

• Material: Silicone
• Power source: Rechargeable
• Allergens: Latex-Free, Phthalate-Free
• Length: 177.8 mm / 7 in
• Circumference: 107.95 mm / 4.25 in
• Insertable length: 88.9 mm / 3.5 in
• Waterproof: Splashproof
• Flexibility: Firm

• Pros
• Ideal for beginners due to ease of use
• Several vibration settings: 3 speeds and 4 patterns
• Design featuring dual balls that are particularly easy to insert

• Cons
• Not waterproof, only splashproof – not suitable for bathroom play
• The vibrations can be a bit too noisy for discreet use

Our verdict

Since it is extremely easy to use, this toy is one of the best choices any beginner can make in the world of kegel balls. The 4 vibration patterns and 3 speeds are versatile but not at all overwhelming and the shape is suitable for most people.

Thanks to the sturdy handle, you’ll have no issues inserting the toy. However, cleaning it after use will be somewhat tricky, because it is not 100% waterproof.

If you plan on using this model outside of your home, I recommend finding a secluded spot to do so. It’s far too loud, so it will definitely bring you unwanted attention otherwise.

Bottom line: the best beginner choice – 4 patterns, 3 speeds, sturdy handle, easy to use. Not 100% waterproof; find a secluded spot for outdoor use.

Best Kegel Balls Compared

Show More

	Elvie Pelvic Floor Trainer	We-Vibe Bloom	Lelo Hula Beads	Je Joue Ami	Satisfyer V Balls	Satisfyer Power Balls	Svakom Nova	Satisfyer Strengthening Balls	ElectraStim Lula	Lovehoney Super Squeeze
features	Progress through 4 levels of fun workouts: Training, Beginner, Intermediate and Advanced Compatible with iPhone 4 and newer Android 4.3 and newer and Bluetooth Smart Ready Includes hard case that doubles up as a discreet charger Real-time guidance and biofeedback visualization through the Elvie app Customizable to fit your body with the included cover	Designed for pleasure and toning with rumbly vibrations and three progressive weights Makes strengthening PC muscles fun and easy for more satisfying orgasms Waterproof and rechargeable Compatible with the We-Connect app Includes a 2-year manufacturer's warranty through We-Vibe	Rotating and vibrating capabilities for hands-free pleasure Remote-controlled for convenient use Offers a thrilling experience with powerful yet discreet vibrations Features eight pleasure settings for varied sensations Completely waterproof for bath and shower use	Progressive three-step set of soft, smooth pelvic weights Designed to tone and strengthen the PC muscle for stronger orgasms Suitable for women of all ages and fitness levels Easy to use and comfortable to wear Made of soft, 100% FDA-approved body-safe silicone	Designed to train pelvic floor muscles for enhanced orgasms Made of skin-friendly silicone for safe use Features a return strap for safe and easy retrieval Each ball has a diameter of 1.5 inches and is insertable up to 3 inches Gradually increase weight for progressive training	Helps strengthen Kegel and pelvic muscles Improves grip strength, enhancing pleasure for both partners Made from medical-grade silicone for comfortable wear and easy insertion Easy to clean Includes a return strap for safe and easy retrieval	Tapered tip for easy vaginal insertion Convenient retrieval cord with finger loop for hassle-free removal Designed for comfort and peace of mind during use Helps regain control and improve pelvic muscles Inner weighted ball jiggles with movement, turning every stride into an exercise opportunity	Designed for pelvic floor muscle training Set includes 3 love balls with different weights: 61.9 gm (Average), 82.1 gm (Experienced), 97.9 gm (Advanced) Diameter of each ball: 1.5 inches; Insertable length: 1.5 inches Made from skin-friendly, medical-grade silicone for easy insertion and pleasant feeling Features a return strap for safe use and easy removal	Designed for stronger, longer-lasting orgasms and enhanced internal muscle conditioning Weighs 3.1oz and has a 4.6-inch girth, suitable for people with some Kegel ball experience Can be used without E-stim for a regular Ben Wa ball workout Requires an electro-sex power unit with 2mm pins to operate the E-stim function (sold separately) Always use water-based lubricant for insertion and improved conductivity	Provides varied stimulation with 3 speeds and 4 vibration patterns Each ball weighs 2oz, making it suitable for beginners and intermediate users Features a dual ball shape with a tapered end for easy insertion Made from soft silicone for comfortable wear Free from latex and phthalates
price	From $199.99	From $119	From $205.29	From $77	From $46	From $46	From $49	From $46	From $89.99	From $69.99
users	102	91	81	71	60	50	48	31	22	10
our rating	5	4.8	4.5	4.3	4.3	4.3	4.3	3.8	3.8	3.5
power	USB Rechargeable	USB Rechargeable	USB Rechargeable	None	None	None	None	None	USB Rechargeable	USB Rechargeable
material	Silicone	Silicone	Silicone	Silicone & ABS Plastic	Silicone	Silicone	Silicone	Silicone	Silicone	Silicone
waterproof	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Splashproof
brand	Elvie	We-Vibe	Lelo	Je Joue	Satisfyer	Satisfyer	Svakom	Satisfyer	ElectraStim	Lovehoney
type	Vaginal exerciser	Kegel exerciser	Kegel exercise device	Kegel exercise device	Vaginal weights	Kegel weights	Kegel ball weights	Kegel exercise weights	Kegel device	Vibrating love egg
alergens	Latex-Free, Phthalate-Free	Latex-Free, Phthalate-Free	Phthalate-free - Non-porous	Phthalate-free - Non-porous	Phthalate-free - Non-porous	Phthalate-free - Non-porous	Phthalate-free - Non-porous	Phthalate-free - Non-porous	Latex-Free	Latex-Free, Phthalate-Free
design	5	4.8	4.6	4.4	4.3	4.2	4.1	4	3.7	3.6
ease of use	4.9	4.9	4.7	4.4	4.3	4.3	4.3	3.9	3.8	3.7
orgasm	5	4.9	4.6	4.3	4.2	4.2	4.2	3.8	3.8	3.7
quality	5	4.9	4.6	4.4	4.3	4.2	4.1	3.9	3.9	3.5
noise	Whisper Quiet	Moderate	Whisper Quiet	Whisper Quiet	Whisper Quiet	Whisper Quiet	Whisper Quiet	Whisper Quiet	Moderate	Moderate
ease of clean	Easy	Easy	Easy	Easy	Easy	Easy	Easy	Easy	Moderate	Easy
warranty	2 years	2 years	2 years	1 year	10 years	10 years	2 years	10 years	1 year	None

Back To The Top 10 Kegel Balls

Kegel Balls: Better Sex and a Healthier Vagina

“Kegels: they’re kind of like bagels, but the hole gets tighter and tighter…”

For starters, if you’re looking to pump up and get some intense training, intense penetrative sex is always welcome! Alas, not everyone is blessed with naturally strong pelvic floor muscles. For some ladies, sex can become laborious over time. Also, it can simply stop being fun after a while. You could, for example, end up doing some things incorrectly. You may even have a health condition that could prevent you from enjoying intense penetrative sex. The solution? Kegel balls! What are they and how do they help you keep your V strong and tight?

Well, Kegel toys are special sex devices that you can use to improve both your health and your sexual pleasure. They are said to be one of the oldest sex toys in history! Also known as Ben Wa balls, Kegel exercisers, jiggle balls or love balls, Kegel toys offer an easier alternative to conventional pelvic floor exercises. Those exercises are widely known as Kegels. The traditional way of doing them allows you to tackle various symptoms and train your PC muscles. They involve repeated exercises of clenching and releasing your muscles. That way, you can pump up your pelvic floor and improve not just your sex life but also the overall health of your cherry pie.

Why Should You Use Kegel Exercise Devices?

As a woman, I’m guessing that you’ve probably already heard about why Kegels are so useful, right? Maybe you’ve even looked up some Kegel balls online and you freaked out just a little? Well, honey, you’re not alone. I was once confused by all the vast choices of vaginal balls out there. Even the concept of stuffing myself full of tiny metal balls was a bit strange to me until I got hooked on using all kinds of kinky sex toys. After experimenting with all sorts of size-play toys, I realized that the secret to maintaining strong pelvic floor muscles was to regularly train it with a Kegel exercise device. And why are Kegel weights so much easier compared to traditional Kegel exercises?

Basically, these pelvic trainers are small and compact. They can stay inside you all day long! The biggest difference between using these pleasure balls and breaking a sweat with traditional Kegels is that they are designed to make your muscles clench automatically. When you slide your Kegel balls inside, your vaginal muscles will grip them tightly. Then, the balls will give you a certain degree of resistance. The whole point is to make your vaginal muscles contract with more intensity. It’s sort of like working out your biceps with a dumbbell. But this time, your pelvic floor will do all the heavy lifting!!!

You Want Me to Put That Ball Where?!

If you’re still confused, hang tight (*hehe*). By definition, Kegel toys are compact weighted balls. They can boost the overall health of your vag, improve your sex life and give you, shall I say, strong-as-balls orgasms!

That’s right, even though these toys may look simple, they have a ton of uses in and out of the bedroom. What’s more, there are many different types of Kegel exercise weights out there. With the traditional design, you’ll get one or two insertable balls. They will be hollow and will contain a metal sphere on the inside. If you use multiple balls, they’ll be connected to others via a string, while a single ball will provide a plastic retrieval cord.

Moreover, the small inner ball will collide with the surface of the bigger Kegel ball. It will roll around while you move to create unusual and unique vibrations. Then, these types of vibrations will stimulate your PC muscles. They’ll make them contract automatically!

If worn correctly, the balls will never slip out when you’re walking, running or even swimming! Can you already see the fun in all that? Well, these jiggle balls can become your naughtiest secret. You can literally wear them all day to work out and tease your sugar cave until you explode!

Benefits of Kegel Balls

One of the coolest things about Kegel balls is that they come with many advantages. Sure, it can be all about getting a good workout and pumping up until your pelvic floor gets stronger than you’ve ever felt. Still, Kegel toys offer more benefits than you may imagine:

• Stronger pelvic muscles – Kegel exercise devices will help you strengthen the muscles that support your bladder, uterus, rectum and small intestine. This will provide enhanced support for your pelvic region and prevent a variety of physical issues.
• Tighter vagina – By strengthening the PC muscles with clench and release movements, you’ll tone your vagina naturally. Will your partner be able to resist your stronger, more responsive vagina!
• Increased natural lubrication – Since a Kegel exercise weight boosts the blood flow, it will restore and boost your natural lubrication. You’ll get wetter than a watermelon!
• Prevention of urinary incontinence – Exercising with these balls is one of the most natural ways to control and prevent bladder leakage.
• Improved vaginal health – By boosting the blood flow to your naughty bits, Kegel toys will increase the overall health of your vagina.
• Pelvis strengthening after childbirth – You can also use love balls to tone and strengthen your muscles after childbirth.
• Overall fitness – If your work consists of excessive periods of sitting, these balls are an effortless way to keep you fit without moving too much. When you strengthen your PC muscles, you’ll also keep your lower back and hips in great shape!
• Public play – There are various remote-controlled Kegel balls you can use to have strong orgasms on the go or to brighten up those boring office meetings!
• Keep that booty tight – Since your rectum is a part of your pelvic muscles, using these balls will inadvertently strengthen your butthole. So get ready for some super tight and pain-free anal adventures!
• Improved orgasms – Vaginal balls can finally bring you those huge G-spot orgasms that only a handful of women have been able to master! By strengthening your muscles, they’ll make your contractions feel much more intense. Then, you’ll be able to climax harder and experience more intense orgasms!

Types of Kegel Balls

If you buy any quality dildo or vibrator, the chances are that you’ll get it up there nice and deep without any issues. However, picking a quality set of balls is not as easy as it sounds. You’ll need to choose your training balls based on your preferences, health condition and abilities.

On top of that, vaginal exercise tools vary based on size, weight, material, shape and type. Some of the newest models even utilize smart motion technology. Others stimulate your vaginal muscles automatically by inducing rhythmic contractions. Therefore, the easiest way to start your search is to find out which type of pleasure ball would be the best for you.

​​Silicone Kegel Balls

Silicone balls are by far the best choice for beginners. These types of jiggle balls are made of soft medical-grade silicone that suits everyone’s skin type. Plus, since silicone is a non-porous material, it does not absorb germs. That means it will literally last forever if you clean and maintain it properly. Additionally, silicone balls also offer the softest texture. It will deliver a comfortable fit, especially if you’re planning on wearing these balls for long periods of time.

What’s also important here is that silicone has a light and gentle weight that is just ideal for newbies. Nevertheless, silicone Kegel exercise balls are also a fantastic choice for seasoned pros who are looking for a toy that’s easy to handle and clean but provides a ton of fun.

Glass Kegel Balls

Glass pleasure balls are some of the most unique and most beautiful sex toys out there! They are crafted out of solid borosilicate glass that’s 100% body-safe and germ-free. The biggest difference between this type and the previous is, of course, the texture.

Since glass is tough and sleek, it will provide a smooth yet somewhat heavier feeling inside you. Yet, these balls can get quite slippery. I’d recommend them more to Kegel experts who already have a bodybuilder’s vagina. What’s more, glass pleasure balls will take things to a whole new level. They’ll provide unique temperature play sensations as they heat up inside you.

ABS Kegel Balls

ABS plastic is another super safe material for sex toys. It’s easy to use and clean and in terms of feeling, it falls somewhere in between glass and silicone. You’ll get a hard, durable texture and a sleek shape. Plus, this material will fill you with a special type of pressure.

Also, these types of vaginal balls are incredibly comfortable and they are superb alternatives for beginners allergic to silicone. Still, this type has a hard and unyielding texture. That’s why it could feel a bit too much if you’re just starting your training. Nevertheless, ABS is one of the most effective materials for a deep massage.

Metal Kegel Balls

If you prefer your toys to look all shiny and polished, metal vaginal balls will make you drip! These Kegel trainers are typically made out of surgical-grade stainless steel. That means they’re 100% body-friendly. With smooth curves and hefty weight, they’ll give you an advanced toning challenge!

Even better, if you like it rough, they’ll look super kinky when you use them for your dirty BDSM fetishes! Just make your BF dominate you and you’ll feel every little inch of your metal ball as you push yourself to your limit! Keep at it!

However, polished metal balls are among the toughest Kegel weights to keep inside your body. They will give you a rigorous workout. If you’re a complete beginner, some of them could feel too big and bulky for advanced muscle training. Additionally, you’ll need to put a lot more effort into working out your muscles with these balls.

Nevertheless, if you love the shiny look and cold temperature of the metal, you can always train more until your pelvic floor is strong enough to handle it! No pain, no gain!

Which Kegel Ball Is Right for You?

Not sure which to start with? Scarlett’s quick matchmaker:

• Absolute beginner (never tried Kegels) → Lovehoney Super Squeeze (easiest) or Je Joue Ami (3 graduated steps)
• You want smart biofeedback tracking → Elvie Pelvic Floor Trainer (4 levels, performance tracking, travel case)
• You want vibration + Kegel training combined → We-Vibe Bloom (10 patterns, app) or Lelo Hula Beads (rotating + vibrating)
• You want the best warranty → Satisfyer V Balls (10-year) or Satisfyer Strengthening Balls (exceptional warranty + 3 weights)
• You want multiple weights in one set → Satisfyer Strengthening Balls (3 weights, graduated training) or Svakom Nova (multiple weight options)
• You want glass for temperature play → Lelo Hula Beads or look at glass Kegel ball options for advanced users
• You want e-stim → ElectraStim Lula (requires separate power unit – check before buying)
• You want the longest battery life → We-Vibe Bloom (USB rechargeable, app-controlled)

What About Some Naughty Alternatives?

Sweetie, we’ve only begun to scratch the surface of Kegel weights! If you’re looking for something different or you prefer a type that gives you some extra features, check out the following options:

Vibrating Kegel Balls

This type is all about strong and deeply pleasurable internal orgasms! Vibrating Kegel toys and eggs contain built-in vibrating motors that offer various pulsation speeds and patterns. While they’re quite small, they’ll deliver deep throbbing sensations that you’ll feel all over your body!

The biggest difference between vibrating vaginal exercisers and other types is that they are designed solely for sexual use. They’re not originally intended for standard Kegel exercises. So if you only want to use your vaginal balls for intense stimulation, these bad boys will give you strong vibrating sensations to literally reinvent your orgasms!

Smart Kegel Trainers

A biofeedback or smart Kegel exercise tool can be synced with your phone. Then, you’ll be able to control your toy via an app. The app will also monitor your performance and analyze your clench and release phases. That will let you know whether you’re doing your Kegels correctly. It will also keep track of your improvement. These types offer various next-gen features, including long-distance remote control, app customization, heart rate monitoring, voice assistance, etc.

Electric Kegel Stimulators

These are the most extreme types of Kegel exercise tools! I’d only recommend them to fans of electro-stimulation. They generate mild currents to induce your contractions by force. Some of them can even induce your contractions from the outside without any penetration. While these types are not used as a proven medical treatment, electric Kegel trainers are mainly designed to help women who are struggling with strong bladder incontinence.

Anal Kegel Exercise Balls

What if you’re looking for something that provides a deep, stimulating sensation in your rear? In that case, there’s an important rule: standard Kegel toys shouldn’t be used there. Why? Because they can easily get lodged too far inside and become difficult to remove.

Still, if you truly want to work out your rectum and make your sphincter stronger, you can choose anal-friendly Kegel toys. These toys will always have a stopper or base at the bottom. This feature prevents them from fully entering your anus. A bonus tip here: men can also use these anal Kegel exercisers to get strong prostate orgasms or to even treat ED!

Buyer’s Guide: Not All Balls Are Equal!

Whether you want to surprise your hubby with a super-strong pelvic floor workout for your anniversary or you simply want to masturbate in peace, you’ll need to think carefully before you pick your new workout tool. So focus on several different tips while buying your Kegel toys:

What to Look Out For:

• The shape – The design and shape of your Kegel ball have to fit your vagina comfortably. It needs to be well suited for your exercise position.
• Your health condition – If you have an existing health condition, you should get the approval of your gynecologist first.
• FDA Approval – Some, but not all, Kegel devices have been approved by the FDA. An FDA approval means that these toys have been medically tested. But, you can find quality Kegel ball weights without FDA approval if you carefully follow my advice.
• Materials – Obviously, you should choose the safest material for your skin. If you are allergic to some of the materials I’ve outlined earlier, you should skip them and look into the alternatives. You’ll need to decide between soft or hard materials. Also, you’ll need to know which materials are unsafe.
• Pleasure, Exercise, or Both? – As mentioned, some Kegel toys are primarily meant for strengthening exercises, while others are designed more for intense pleasure. You’ll need to think about whether you want to seriously train your pelvic floor or look for a toy that prioritizes stimulation from the start. Still, there are many models that solve both of those kinky problems at the same time.

Which Material Should You Avoid?

One of the biggest mistakes you could make here is to get a cheap, unbranded toy that uses suspicious materials. Some of those materials include jelly, PVC and synthetic latex. There are all sorts of things that could go wrong with Kegel exercisers made of those materials. For example, they could give you a nasty infection or outright melt inside you. That’s why you should skip those options. Instead, look for materials that are skin-safe, non-porous and phthalate-free. You should stick to the most reliable options such as silicone, glass, ABS plastic and metal. Unless you have a specific allergy to some of those materials, they will suit your skin without posing a health risk.

Soft vs. Hard Materials and Your Experience Level

As I said earlier, buying vaginal balls is a highly personal choice. If you don’t get the correct fit and feel, the balls could feel overwhelming or they could be too small to make an impact. That will all depend on your skillset and the feeling that the balls will create while they’re inside you.

If you’re a beginner and you’ve never attempted Kegels, I’d advise you to choose a silicone ball first. It’s one of the safest and softest materials out there. Plus, it will allow you to experiment and go at your own pace. If you choose a tougher material such as glass or metal, you’ll be able to feel it with much more intensity as you move around. However, that will also require a lot more effort from your muscles. The smartest thing you could do here is to get a few different Kegel trainers to see which materials suit you the most and work out your muscles gradually.

Single or Multiple Balls?

To find the best Kegel trainer design for you, remember the following:

• Single Kegel balls will give you the lightest weight. They’re the most effective for a small internal size or for ladies who are already experienced with Kegels. Yet, larger single-ball designs are some of the best options for beginners.
• Dual Kegel weights have a heavier weight. They are better suited for a medium to large internal size. Some could feel perfect for beginners with a looser vagina. But, if you’re already tight, they are a superb option for intense stimulation, especially if you opt for a vibrating type.

Size: Finding Your Perfect Kegel Ball Size

When it comes to size, stick to my motto: the tighter the vagina, the smaller the ball!

You’ll encounter a very wide size range here. That includes balls that are smaller than a marble. On the larger side, they could have a 2-inch or wider diameter. This is a fairly wide stretch, but that’s actually a good thing. If you’re new to Kegels, you’ll obviously need to choose a different size compared to someone who’s been doing them for years.

If you’re a beginner, it’s best to choose a larger ball. It will require less effort to stay inside. Also, you won’t have to contract your muscles so much. What’s more, if you only want to use your Kegel balls during penetration or masturbation, most women claim that bigger Kegel balls are better. That’s because they stimulate a wider vaginal area with more pressure. However, if you’ve already attempted some manual Kegel exercises or if you’re already tight down there, smaller Kegel balls will make you contract your muscles harder to keep them in place.

Still Not Sure? Try The Finger Test!

If you don’t know your internal size, it’s time to do some digging! The best way to find out your Kegel ball size is to stick two fingers inside you. If they fit inside snugly, you’ll know that you have a medium to small internal size. Ideally, you should choose a diameter between 0.5 to 1 inch. But, if there’s still some space left over or if your fingers wobble around, then your vagina is within the medium to large size range. In that case, go for a diameter of 1.5 or 2 inches.

Weight

Generally, small single balls will be the lightest. They are perfect for narrow vaginas. Dual Kegel devices can be heavier. They are perfect for ladies who are looking to take their Kegels to the next level.

If you’re a total newbie, I’d advise you to start with a non-weighted silicone or ABS single ball. Most Kegel exercisers will weigh anywhere from 0.1 to 0.5 pounds. If you have a weak pelvic floor, you should go for the lightest options (e.g., 1 to 2 oz). To work out your pelvic floor further, 4 to 8 oz will give you a fun challenge. One important thing to note here is that you can buy weighted and non-weighted silicone or ABS balls. The non-weighted options are the best for newbies, while pros can experiment with heavier glass or metal balls.

Retrieval Cord Tips

No matter how horny you are, you’ll have to pull those balls out eventually, right? For beginners, strings and retrieval cords will make it easier for you to remove your balls. You can also use the string to jiggle the ball inside you for ultra tingly sensations.

However, while a retrieval cord will make your life much easier, it can also be a bit tricky to clean. Some kegel balls could come with actual strings which could collect bacteria. Instead, I’d advise you to choose a retrieval cord that’s made of a non-porous body-safe material. For some silicone balls, the string will be molded out of the same material, while other metal or ABS balls will be attached via a rubber retrieval cord.

The Most Orgasmic Features

Whether you’re looking to get off hard or you need extra options to make Kegels easier for you, definitely consider spending more money on a few special features. That includes vibration, weighted balls, smart monitoring or remote control. With smart sensors and an app, you can track your performance. With smart sensors and an app, you can track your performance – it’s the only way to make sure you’re doing your Kegels correctly!

And as mentioned, if you want to combine the unusual sensations of your Kegel balls with vibrations, choose a toy that offers a variety of vibrating patterns and strengths. By far, remote or app-controlled Kegel devices will offer the most flexibility when it comes to configuring and using your Kegel ball weight hands-free. Also, you can control some app-enabled toys from miles away. This is a superb option if you’re in a long-distance relationship and you want to stay intimate with your lover!

One Ball to Rule Them All?

Did you know that the world record for lifting weights inside a vagina is well over 30 pounds? Well, even though you may not break the world record, your honey pot can definitely lift more than the weight of an average Kegel device.

Therefore, you’ll need to know that your first vaginal exercise ball will definitely not be your last. Again, that all depends on your strength and your training. Yet, there’s a chance that you could quickly outgrow your Kegel weights. And that is actually a good thing since it will tell you that your kitty is making progress!

Typically, you’ll see an improvement after a few weeks or a month. When that happens, you should increase the difficulty by downsizing or getting a heavier set.

Dos and Don’ts

Tips on Using, Cleaning and Storing Your Kegel Balls

Wanna get jacked in the box? Just follow some of my expert tips and get ready to pump some iron with your pelvic floor!

Kegel Ball Mistakes to Avoid

1. Wearing them for too long – maximum 4-6 hours. Overexerting the PC muscles causes fatigue and soreness, not improvement. Rest days matter.
2. Starting too heavy – a heavy ball does not mean faster results. Start with the lightest option and progress over weeks.
3. Using the wrong lube – water-based only for silicone. Silicone lube degrades the material permanently.
4. Doing too many reps too soon – 5 sets of 5 reps (each held 5-10 seconds) is more than enough for a first session. Overtraining the pelvic floor can cause muscle fatigue and temporary loss of control.
5. Using standard Kegel balls anally – non-negotiable safety rule. Standard Kegel balls have no flared base and can become lost internally if used anally. Only use toys specifically designed for anal Kegel training.
6. Skipping the gynecologist check – if you have urinary incontinence, pelvic organ prolapse, or are post-partum, get professional guidance before using Kegel balls. They can help, but improper use can also worsen some conditions.

Clench, Squeeze and Tighten!

If it’s your first time using a vaginal ball, you should avoid wearing it in public until you get used to it. That way, you’ll avoid all sorts of awkward “oops!” moments if your Kegel ball falls out. Need another tip before you begin? Well, lube is your friend!

You should use a compatible lube on your Kegel trainers. It will ease any friction and make everything a lot more comfortable. However, an incompatible lube could destroy your Kegel tool, so choose only a water-based lubricant if you end up buying a set of silicone balls.

Now, when you lube up, lie down on your bed and gently push your ball inside. Unlike other sex toys, you don’t have to get super horny at this point. If you’re only using your Kegel ball to exercise, try to relax and assess how it feels against your body. Most people will notice the weight immediately, but you may also feel a strangely stimulating sensation.

Then, once you get used to your Kegel ball, you can start clenching. The easiest way to do this is to tighten your muscles as if you’re trying to pick up a marble with your vagina or butthole. When you clench, you should hold the stretch for 5 to 10 seconds. Then, relax and repeat the exercise. You can repeat it five times for a full set.

Also, you can do multiple sets in one go. However, try to keep it light at first. Do only a few reps to get your vag used to the sensations. Also, you can play around with different positions or you can jiggle the ball around and pull the string to boost your sensation and push yourself toward climax!

How to Clean Your Vaginal Exercisers

Regardless if you’re using your vaginal balls for short or long sessions, you’ll always need to clean them afterward. The easiest way to do this is to wash your toy with mild soap and warm water. Most of the materials I’ve recommended, such as silicone, ABS, glass and metal, will not absorb bacteria. That means you’ll be able to clean them with water in just a few moments.

Still, your balls could contain all sorts of curves and textures. You’ll need to pay extra attention while cleaning them or even use a soft cloth to get into all the crevices. After you wash your toy, you should leave it out to air dry before you put it away. The best way to seal your toy off from germs and dust is to use its original packaging, a carrying pouch or a plastic box.

Kegel Balls Industry Overview

While the term “Kegels” was first coined in the 1940s by Professor Arnold Kegel, humans have been clenching their pelvic muscles for sexual purposes since ancient times. So, when were Kegel tools first invented? What should we expect in the future?

The Origins of Kegel Balls

Before the “official” invention of Kegels in 1948, many ancient cultures practiced pelvic floor exercises. In fact, similar exercises were mentioned in various ancient texts from India and China. Most likely, pelvic floor training was first practiced in ancient Hindu and Taoist religions.

Moreover, some sources say that Japanese men were the first to use Kegel balls. It’s said that, back in 500 A.D., Japanese men used weighted metal balls in their sphincters to boost their pleasure during sex. Those early butt balls were filled with mercury. The substance caused unusual tingly sensations that were enough to push those Japanese men over the edge.

Somewhere along the line, Asian women started to incorporate these into their practices and they realized that the balls felt incredibly pleasurable deep inside. Lucky ladies! Yet, in modern times, people like Arnold Kegel actually focused on pelvic floor exercises in order to cure urinary incontinence and other health issues. Other doctors also experimented with pelvic floor exercise treatments in the 1940s, but Kegel was the first to invent a strange pump-like Kegel exercise device for automatic vaginal contractions.

What’s more, vaginal exercisers have become incredibly popular in the past few years due to their appearances in the Fifty Shades of Grey movie franchise. While these toys blew up back in the 1990s along with the major sex industry boom, they’re only just starting to capture the attention of the masses and women are increasingly starting to use them every day.

Kegel Balls of the Future

At the moment, tons of brands are competing to revolutionize the world of Kegel exercisers. It seems that everyone and their grandmother is trying to invent the newest and most innovative smart Kegel balls with motion sensors, performance tracking, remote control and strong vibrations. What’s more, the designers are paying a lot more attention to the actual shapes of the balls. They are trying to make them much more ergonomic in order to fit everyone’s body.

From spherical, egg-shaped to dome-like vaginal balls, it seems that the future is already here. Trust me – we’re living in the age of advanced sex tech that can train our bodies and make us orgasm stronger than we ever have before!

Some of the most innovative designers of vaginal exercisers out there today include LELO, Intimina, Tracey Cox, Lovehoney, Paloqueth, Elvie, IntiFit and Relentless Vibration. You can definitely expect those names to lead us into a new age of Kegel exercisers. I’m talking about enhanced smart controls, automatic exercising patterns, advanced vibration patterns, next-gen VR features and much more! Some of the latest vaginal exercisers can feel like you’re training with a personal coach. So consider trying Kegel balls and keep up your routine until you feel the results.

FAQ